Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/24 |
12,014m |
1:00:00.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,407m |
12:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
505m |
2:22.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/03/24 |
4,973m |
19:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,537m |
8:56.1 |
1:45.6 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,039m |
5:22.6 |
2:35.2 |
RowErg |
Hwt |
View workout
|
04/01/24 |
6,000m |
24:36.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/28/24 |
4,807m |
18:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/25/24 |
4,633m |
17:30.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,000m |
3:39.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/09/24 |
4,758m |
21:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
23:04.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/07/24 |
2,502m |
12:30.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/05/24 |
5,007m |
24:54.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,069m |
20:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/04/24 |
504m |
2:38.2 |
2:36.9 |
RowErg |
Hwt |
View workout
|
03/03/24 |
3,979m |
15:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/02/24 |
1,516m |
6:18.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/02/24 |
1,994m |
7:18.9 |
1:50.0 |
RowErg |
Hwt |
View workout
|
02/29/24 |
2,204m |
8:42.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|