Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/24 |
50,001m |
4:03:38.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/28/24 |
5,009m |
28:05.1 |
2:48.2 |
RowErg |
Hwt |
View workout
|
01/28/24 |
6,997m |
38:35.2 |
2:45.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
8,995m |
47:33.2 |
2:38.5 |
RowErg |
Hwt |
View workout
|
01/28/24 |
11,006m |
59:43.3 |
2:42.7 |
RowErg |
Hwt |
View workout
|
01/27/24 |
12,994m |
1:04:10.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
01/27/24 |
15,009m |
1:13:49.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/27/24 |
16,963m |
1:24:27.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/27/24 |
5,002m |
26:30.8 |
2:39.0 |
RowErg |
Hwt |
View workout
|
01/27/24 |
7,005m |
38:29.5 |
2:44.8 |
RowErg |
Hwt |
View workout
|
01/26/24 |
9,002m |
44:23.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/26/24 |
11,004m |
53:38.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/26/24 |
13,003m |
1:03:50.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/26/24 |
15,003m |
1:11:12.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/26/24 |
10,009m |
53:12.3 |
2:39.4 |
RowErg |
Hwt |
View workout
|
01/25/24 |
711m |
4:27.2 |
3:07.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
3,012m |
16:37.1 |
2:45.5 |
RowErg |
Hwt |
View workout
|
01/24/24 |
12,008m |
1:05:50.7 |
2:44.5 |
RowErg |
Hwt |
View workout
|
01/24/24 |
18,001m |
1:28:34.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/24/24 |
2,051m |
11:25.5 |
2:47.1 |
RowErg |
Hwt |
View workout
|