Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/24 |
23,005m |
1:52:37.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
12,006m |
58:09.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
4,013m |
20:50.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
01/04/24 |
15,016m |
1:11:41.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
20,003m |
1:45:02.3 |
2:37.5 |
RowErg |
Hwt |
View workout
|
01/03/24 |
30,013m |
2:37:36.6 |
2:37.5 |
RowErg |
Hwt |
View workout
|
01/03/24 |
3,010m |
17:33.0 |
2:54.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
22,106m |
1:59:05.7 |
2:41.6 |
RowErg |
Hwt |
View workout
|
01/02/24 |
30,014m |
2:25:44.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/01/24 |
10,826m |
1:03:33.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
01/01/24 |
2,514m |
14:51.4 |
2:57.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
7,501m |
41:14.4 |
2:44.9 |
RowErg |
Hwt |
View workout
|
01/01/24 |
30,338m |
2:30:04.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/31/23 |
11,293m |
1:00:04.4 |
2:39.5 |
RowErg |
Hwt |
View workout
|
12/29/23 |
10,006m |
44:56.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,017m |
43:44.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/24/23 |
8,026m |
36:21.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/23/23 |
7,000m |
33:05.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
26,009m |
2:14:57.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
24,028m |
1:52:51.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|