Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/23 |
9,010m |
46:27.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
21,069m |
1:44:10.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/02/23 |
9,996m |
54:53.7 |
2:44.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
12,014m |
54:31.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
18,005m |
1:36:12.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
18,003m |
1:29:55.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/27/23 |
12,006m |
59:07.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/26/23 |
12,000m |
52:38.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
12,613m |
59:23.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/25/23 |
12,003m |
1:02:55.6 |
2:37.2 |
RowErg |
Hwt |
View workout
|
10/25/23 |
12,122m |
54:57.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/24/23 |
24,009m |
1:55:29.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
11,916m |
54:59.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
12,028m |
52:05.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
23,013m |
1:54:43.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/20/23 |
1,110m |
6:06.8 |
2:45.2 |
RowErg |
Hwt |
View workout
|
10/19/23 |
12,010m |
59:35.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/19/23 |
12,797m |
58:02.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/18/23 |
12,004m |
57:27.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/17/23 |
12,057m |
58:17.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|