Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/15 |
500m |
1:44.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
02/08/15 |
1,000m |
3:45.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
02/08/15 |
2,000m |
7:37.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/05/15 |
10,000m |
46:03.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/31/15 |
10,020m |
44:02.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/29/15 |
1,240m |
5:46.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/29/15 |
2,000m |
7:59.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/03/15 |
2,500m |
9:42.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/15/14 |
7,490m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/07/07 |
10,000m |
44:47.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
05/26/07 |
10,000m |
40:58.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/02/07 |
5,000m |
22:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/02/07 |
3,804m |
14:42.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/30/06 |
5,000m |
22:10.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/26/06 |
7,141m |
30:15.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/24/06 |
21,097m |
1:41:53.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/22/06 |
6,000m |
25:58.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/21/06 |
10,000m |
43:17.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/20/06 |
10,000m |
43:57.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/19/06 |
10,000m |
39:55.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|