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Voke Okoh

Log

Date Distance Time Pace Comments Action
11/20/06 10,000m 39:38.5 1:58.9

interval

 View workout
11/19/06 15,310m 1:00:00.0 1:57.5

Erg was broken for 3 days and had a break

 View workout
11/17/06 5,000m 21:18.2 2:07.8 View workout
11/15/06 10,000m 38:33.2 1:55.6

15 hard every 500

 View workout
11/14/06 7,394m 28:00.0 1:53.6

5 min sprint/5 min rest: 1327,1357,1429,1365,1375

 View workout
11/12/06 42,195m 3:22:34.2 2:24.0 View workout
11/11/06 6,000m 22:34.8 1:52.9 View workout
11/10/06 8,553m 37:00.0 2:09.7 View workout
11/07/06 7,011m 30:00.0 2:08.3 View workout
11/06/06 500m 1:40.7 1:40.7 View workout
11/06/06 1,500m 5:27.5 1:49.1 View workout
11/06/06 2,500m 9:00.5 1:48.1 View workout
11/05/06 21,097m 1:25:27.3 2:01.5 View workout
11/03/06 10,000m 38:00.0 1:54.0

15 stroke hard q2min

 View workout
11/01/06 2,000m 7:23.4 1:50.8

last interval

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11/01/06 9,023m 41:37.0 2:18.3

3/4 7 min intervals -4 min rest

 View workout
10/31/06 6,876m 30:00.0 2:10.8

5x4 min - 1 min rest

 View workout
10/30/06 6,000m 23:25.9 1:57.1 View workout
10/29/06 21,097m 1:27:24.4 2:04.2 View workout
10/28/06 6,000m 23:29.4 1:57.4 View workout