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Voke Okoh

Log

Date Distance Time Pace Comments Action
10/19/06 11,300m 45:00.0 1:59.4 View workout
10/18/06 5,000m 20:00.0 2:00.0 View workout
10/17/06 7,400m 30:00.0 2:01.6 View workout
10/16/06 4,900m 20:00.0 2:02.4 View workout
10/14/06 17,400m 1:15:00.0 2:09.3 View workout
10/13/06 5,100m 20:00.0 1:57.6 View workout
10/12/06 7,300m 30:00.0 2:03.2 View workout
10/10/06 6,700m 30:00.0 2:14.3 View workout
10/09/06 18,900m 1:30:00.0 2:22.8 View workout
10/08/06 17,600m 1:15:00.0 2:07.8 View workout
10/07/06 13,800m 1:00:00.0 2:10.4 View workout
10/06/06 13,800m 1:00:00.0 2:10.4 View workout
10/05/06 13,800m 1:00:00.0 2:10.4 View workout
10/04/06 7,000m 30:00.0 2:08.5 View workout
10/03/06 10,200m 45:00.0 2:12.3 View workout
10/02/06 6,800m 30:00.0 2:12.3 View workout
10/01/06 10,200m 45:00.0 2:12.3 View workout
09/29/06 6,700m 30:00.0 2:14.3 View workout
09/28/06 4,300m 20:00.0 2:19.5

Decided I needed to get back in shape

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