Voke Okoh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/15 |
15,021m |
1:09:55.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
05/13/15 |
31,000m |
2:19:04.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
05/12/15 |
5,000m |
20:19.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/12/15 |
10,000m |
41:23.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/09/15 |
21,097m |
1:29:26.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
05/03/15 |
30,000m |
2:08:52.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/28/15 |
2,500m |
9:38.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/28/15 |
5,000m |
19:25.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/27/15 |
20,000m |
1:28:31.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/02/15 |
10,000m |
39:19.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/01/15 |
21,097m |
1:30:43.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/30/15 |
500m |
1:46.8 |
1:46.8 |
RowErg |
Hwt |
View workout
|
03/30/15 |
1,000m |
3:46.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/30/15 |
2,000m |
7:56.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/30/15 |
2,500m |
10:24.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/30/15 |
5,000m |
19:24.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/29/15 |
21,097m |
1:29:12.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/29/15 |
2,953m |
12:31.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/28/15 |
10,000m |
40:58.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/26/15 |
10,000m |
42:54.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|