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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Voke Okoh

Log

Date Distance Time Pace Comments Action
12/14/06 6,000m 22:17.2 1:51.4 View workout
12/12/06 6,000m 23:57.4 1:59.7 View workout
12/08/06 1,500m 6:38.8 2:12.9 View workout
12/08/06 500m 1:28.5 1:28.5 View workout
12/06/06 12,500m 51:04.2 2:02.5 View workout
12/02/06 5,000m 18:13.1 1:49.3 View workout
12/01/06 12,500m 51:58.1 2:04.7 View workout
11/30/06 12,115m 50:21.4 2:04.6 View workout
11/29/06 12,500m 53:17.5 2:07.9 View workout
11/28/06 12,500m 53:37.9 2:08.7 View workout
11/27/06 12,500m 53:27.3 2:08.2 View workout
11/26/06 12,500m 48:17.2 1:55.8 View workout
11/24/06 25,385m 1:53:18.4 2:13.9 View workout
11/23/06 12,500m 48:45.5 1:57.0 View workout
11/21/06 10,000m 39:16.8 1:57.8 View workout
11/20/06 10,000m 39:38.5 1:58.9

interval

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11/19/06 15,310m 1:00:00.0 1:57.5

Erg was broken for 3 days and had a break

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11/17/06 5,000m 21:18.2 2:07.8 View workout
11/15/06 10,000m 38:33.2 1:55.6

15 hard every 500

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11/14/06 7,394m 28:00.0 1:53.6

5 min sprint/5 min rest: 1327,1357,1429,1365,1375

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