Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/23 |
4,799m |
20:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/17/23 |
10,107m |
45:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,101m |
15:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
6,191m |
30:04.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
14,153m |
1:00:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
874m |
5:38.8 |
3:13.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
11,760m |
45:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
3,162m |
15:54.8 |
2:30.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
813m |
5:07.7 |
3:09.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
12,731m |
50:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,008m |
5:05.6 |
2:31.5 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,967m |
11:02.8 |
2:48.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,211m |
18:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,501m |
6:53.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/05/23 |
913m |
5:04.1 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
11,305m |
45:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,430m |
11:21.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
10,006m |
44:22.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
9,412m |
36:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,045m |
10:04.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|