Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/10 |
5,017m |
22:23.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/24/10 |
7,020m |
30:38.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/17/10 |
7,020m |
30:56.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/02/10 |
7,019m |
30:22.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/31/09 |
5,025m |
21:36.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/31/09 |
5,019m |
22:58.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/22/09 |
7,016m |
30:43.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/12/09 |
7,018m |
30:26.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/07/09 |
7,018m |
31:37.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/04/09 |
5,023m |
23:02.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/29/09 |
3,525m |
15:56.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/26/09 |
7,017m |
32:52.7 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/04/09 |
7,026m |
31:01.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/30/09 |
2,288m |
10:05.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/28/09 |
7,082m |
30:06.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/22/09 |
813m |
3:46.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/19/09 |
7,022m |
31:00.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/11/09 |
7,029m |
30:15.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/08/09 |
5,521m |
24:08.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/08/09 |
1,511m |
6:27.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|