Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/09 |
7,027m |
30:19.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/25/09 |
6,877m |
30:08.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/22/09 |
7,025m |
31:49.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/16/09 |
5,024m |
22:27.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/10/09 |
6,660m |
30:06.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/07/09 |
7,030m |
31:07.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/04/09 |
5,022m |
23:12.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/28/09 |
7,023m |
30:49.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
02/26/09 |
3,307m |
15:07.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/24/09 |
5,025m |
22:57.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/20/09 |
6,827m |
30:07.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/18/09 |
5,027m |
22:54.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
02/16/09 |
5,018m |
22:28.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/12/09 |
5,020m |
22:12.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/08/09 |
5,021m |
22:48.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/04/09 |
3,025m |
13:50.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/03/09 |
5,016m |
22:31.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/25/09 |
5,028m |
22:23.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/19/09 |
5,028m |
22:22.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/25/08 |
7,025m |
30:28.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|