Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/24 |
17,060m |
36:04.6 |
2:06.8 |
BikeErg |
|
View workout
|
05/24/24 |
2,046m |
7:44.8 |
3:47.1 |
BikeErg |
|
View workout
|
05/20/24 |
20,000m |
46:22.2 |
2:19.1 |
BikeErg |
|
View workout
|
05/06/24 |
20,000m |
48:26.3 |
2:25.3 |
BikeErg |
|
View workout
|
05/05/24 |
5,000m |
24:56.4 |
2:29.6 |
RowErg |
Lwt |
View workout
|
05/05/24 |
5,000m |
26:31.6 |
2:39.1 |
SkiErg |
|
View workout
|
04/13/24 |
5,000m |
26:30.7 |
2:39.0 |
SkiErg |
|
View workout
|
04/12/24 |
20,000m |
44:45.8 |
2:14.2 |
BikeErg |
|
View workout
|
04/06/24 |
20,000m |
43:50.5 |
2:11.5 |
BikeErg |
|
View workout
|
04/03/24 |
20,000m |
43:20.2 |
2:10.0 |
BikeErg |
|
View workout
|
03/25/24 |
5,000m |
26:48.5 |
2:40.8 |
SkiErg |
|
View workout
|
03/23/24 |
20,000m |
44:09.1 |
2:12.4 |
BikeErg |
|
View workout
|
03/10/24 |
20,000m |
42:54.4 |
2:08.7 |
BikeErg |
|
View workout
|
03/08/24 |
20,000m |
43:34.2 |
2:10.7 |
BikeErg |
|
View workout
|
03/02/24 |
20,000m |
43:52.3 |
2:11.6 |
BikeErg |
|
View workout
|
03/01/24 |
5,000m |
25:47.6 |
2:34.7 |
SkiErg |
|
View workout
|
02/28/24 |
5,000m |
25:48.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
02/20/24 |
20,000m |
43:12.1 |
2:09.6 |
BikeErg |
|
View workout
|
02/15/24 |
22,000m |
46:36.3 |
2:07.1 |
BikeErg |
|
View workout
|
02/15/24 |
5,000m |
24:48.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|