Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
5,000m |
25:38.5 |
2:33.8 |
RowErg |
Lwt |
View workout
|
12/10/23 |
20,000m |
41:52.7 |
2:05.6 |
BikeErg |
|
View workout
|
12/09/23 |
5,000m |
26:15.4 |
2:37.5 |
SkiErg |
|
View workout
|
12/09/23 |
5,000m |
26:29.8 |
2:38.9 |
RowErg |
Lwt |
View workout
|
12/08/23 |
20,000m |
42:29.6 |
2:07.4 |
BikeErg |
|
View workout
|
12/06/23 |
20,000m |
41:32.2 |
2:04.6 |
BikeErg |
|
View workout
|
12/05/23 |
5,000m |
26:12.4 |
2:37.2 |
SkiErg |
|
View workout
|
12/05/23 |
5,000m |
25:24.7 |
2:32.4 |
RowErg |
Lwt |
View workout
|
12/04/23 |
20,000m |
41:10.1 |
2:03.5 |
BikeErg |
|
View workout
|
12/03/23 |
5,000m |
26:55.2 |
2:41.5 |
SkiErg |
|
View workout
|
12/03/23 |
5,000m |
27:24.4 |
2:44.4 |
RowErg |
Lwt |
View workout
|
12/02/23 |
20,000m |
42:49.3 |
2:08.4 |
BikeErg |
|
View workout
|
12/01/23 |
5,000m |
25:31.9 |
2:33.1 |
SkiErg |
|
View workout
|
12/01/23 |
5,000m |
25:03.5 |
2:30.3 |
RowErg |
Lwt |
View workout
|
11/30/23 |
20,000m |
42:26.8 |
2:07.3 |
BikeErg |
|
View workout
|
11/28/23 |
15,000m |
31:40.7 |
2:06.7 |
BikeErg |
|
View workout
|
11/28/23 |
5,000m |
10:51.5 |
2:10.3 |
BikeErg |
|
View workout
|
11/27/23 |
5,000m |
26:02.9 |
2:36.2 |
SkiErg |
|
View workout
|
11/27/23 |
5,000m |
25:39.1 |
2:33.9 |
RowErg |
Lwt |
View workout
|
11/26/23 |
20,000m |
42:34.1 |
2:07.7 |
BikeErg |
|
View workout
|