Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/24 |
5,000m |
26:21.8 |
2:38.1 |
SkiErg |
|
View workout
|
02/12/24 |
28,000m |
1:02:09.4 |
2:13.1 |
BikeErg |
|
View workout
|
01/31/24 |
20,900m |
42:27.8 |
2:01.9 |
BikeErg |
|
View workout
|
01/28/24 |
19,070m |
41:17.2 |
2:09.9 |
BikeErg |
|
View workout
|
01/24/24 |
10,030m |
23:14.4 |
2:19.0 |
BikeErg |
|
View workout
|
01/19/24 |
20,000m |
42:34.1 |
2:07.7 |
BikeErg |
|
View workout
|
01/17/24 |
5,000m |
26:11.1 |
2:37.1 |
SkiErg |
|
View workout
|
01/17/24 |
5,000m |
25:21.9 |
2:32.1 |
RowErg |
Lwt |
View workout
|
01/03/24 |
20,000m |
41:38.4 |
2:04.9 |
BikeErg |
|
View workout
|
12/30/23 |
18,265m |
38:47.1 |
2:07.4 |
BikeErg |
|
View workout
|
12/29/23 |
20,000m |
43:40.2 |
2:11.0 |
BikeErg |
|
View workout
|
12/27/23 |
20,000m |
41:57.4 |
2:05.8 |
BikeErg |
|
View workout
|
12/22/23 |
10,000m |
20:11.2 |
2:01.1 |
BikeErg |
|
View workout
|
12/20/23 |
1,735m |
4:25.8 |
2:33.1 |
BikeErg |
|
View workout
|
12/18/23 |
20,000m |
40:57.0 |
2:02.8 |
BikeErg |
|
View workout
|
12/13/23 |
20,000m |
42:19.3 |
2:06.9 |
BikeErg |
|
View workout
|
12/13/23 |
5,000m |
26:19.5 |
2:37.9 |
SkiErg |
|
View workout
|
12/13/23 |
5,000m |
25:21.6 |
2:32.1 |
RowErg |
Lwt |
View workout
|
12/12/23 |
20,000m |
40:51.5 |
2:02.5 |
BikeErg |
|
View workout
|
12/11/23 |
5,000m |
26:14.7 |
2:37.4 |
SkiErg |
|
View workout
|