Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/22 |
10,000m |
23:25.5 |
2:20.5 |
BikeErg |
|
View workout
|
12/24/22 |
10,000m |
22:56.6 |
2:17.6 |
BikeErg |
|
View workout
|
12/24/22 |
10,000m |
23:16.4 |
2:19.6 |
BikeErg |
|
View workout
|
12/23/22 |
5,000m |
23:51.7 |
2:23.1 |
SkiErg |
|
View workout
|
12/23/22 |
5,000m |
23:26.9 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/22/22 |
10,000m |
23:41.8 |
2:22.1 |
BikeErg |
|
View workout
|
12/22/22 |
10,000m |
23:15.7 |
2:19.5 |
BikeErg |
|
View workout
|
12/17/22 |
5,000m |
24:19.2 |
2:25.9 |
SkiErg |
|
View workout
|
12/17/22 |
5,000m |
24:52.1 |
2:29.2 |
RowErg |
Lwt |
View workout
|
12/14/22 |
10,000m |
24:10.1 |
2:25.0 |
BikeErg |
|
View workout
|
12/14/22 |
10,000m |
24:20.5 |
2:26.0 |
BikeErg |
|
View workout
|
12/14/22 |
5,000m |
24:12.0 |
2:25.2 |
SkiErg |
|
View workout
|
12/14/22 |
5,000m |
23:47.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
12/12/22 |
5,000m |
25:06.3 |
2:30.6 |
SkiErg |
|
View workout
|
12/12/22 |
5,000m |
24:38.1 |
2:27.8 |
RowErg |
Lwt |
View workout
|
12/10/22 |
10,000m |
24:33.2 |
2:27.3 |
BikeErg |
|
View workout
|
12/10/22 |
10,000m |
24:47.2 |
2:28.7 |
BikeErg |
|
View workout
|
12/10/22 |
5,000m |
24:42.8 |
2:28.2 |
SkiErg |
|
View workout
|
12/10/22 |
5,000m |
25:01.5 |
2:30.1 |
RowErg |
Lwt |
View workout
|
12/09/22 |
10,000m |
24:08.0 |
2:24.8 |
BikeErg |
|
View workout
|