Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/22 |
5,000m |
24:19.2 |
2:25.9 |
SkiErg |
|
View workout
|
10/26/22 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
10/23/22 |
5,000m |
24:43.3 |
2:28.3 |
RowErg |
Lwt |
View workout
|
10/04/22 |
5,000m |
24:03.6 |
2:24.3 |
RowErg |
Lwt |
View workout
|
10/02/22 |
5,000m |
24:29.2 |
2:26.9 |
RowErg |
Lwt |
View workout
|
09/16/22 |
5,000m |
24:17.9 |
2:25.7 |
RowErg |
Lwt |
View workout
|
08/30/22 |
5,000m |
24:40.7 |
2:28.0 |
RowErg |
Lwt |
View workout
|
08/25/22 |
5,000m |
23:58.2 |
2:23.8 |
SkiErg |
|
View workout
|
08/18/22 |
5,000m |
23:47.4 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/13/22 |
10,000m |
50:38.1 |
2:31.9 |
RowErg |
Lwt |
View workout
|
08/12/22 |
5,000m |
23:44.2 |
2:22.4 |
RowErg |
Lwt |
View workout
|
08/08/22 |
5,000m |
24:01.4 |
2:24.1 |
RowErg |
Lwt |
View workout
|
08/05/22 |
5,000m |
23:41.9 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/02/22 |
5,000m |
23:48.3 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/31/22 |
5,000m |
24:06.9 |
2:24.6 |
RowErg |
Lwt |
View workout
|
07/27/22 |
5,000m |
24:15.3 |
2:25.5 |
RowErg |
Lwt |
View workout
|
07/25/22 |
5,000m |
24:00.7 |
2:24.0 |
RowErg |
Lwt |
View workout
|
07/23/22 |
5,000m |
24:44.1 |
2:28.4 |
RowErg |
Lwt |
View workout
|
07/15/22 |
5,000m |
23:52.9 |
2:23.2 |
RowErg |
Lwt |
View workout
|
07/09/22 |
5,000m |
23:39.4 |
2:21.9 |
RowErg |
Lwt |
View workout
|