Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/22 |
5,000m |
24:39.8 |
2:27.9 |
SkiErg |
|
View workout
|
12/02/22 |
1,000m |
2:33.5 |
2:33.5 |
BikeErg |
|
View workout
|
12/01/22 |
5,000m |
24:32.9 |
2:27.2 |
RowErg |
Lwt |
View workout
|
12/01/22 |
5,000m |
25:24.5 |
2:32.4 |
SkiErg |
|
View workout
|
11/30/22 |
5,000m |
24:21.1 |
2:26.1 |
RowErg |
Lwt |
View workout
|
11/30/22 |
5,000m |
24:51.6 |
2:29.1 |
SkiErg |
|
View workout
|
11/28/22 |
5,000m |
24:55.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
11/28/22 |
5,000m |
26:08.8 |
2:36.8 |
SkiErg |
|
View workout
|
11/27/22 |
5,000m |
25:33.9 |
2:33.3 |
SkiErg |
|
View workout
|
11/27/22 |
5,000m |
25:22.5 |
2:32.2 |
RowErg |
Lwt |
View workout
|
11/25/22 |
5,000m |
24:57.8 |
2:29.7 |
RowErg |
Lwt |
View workout
|
11/25/22 |
5,000m |
25:21.4 |
2:32.1 |
SkiErg |
|
View workout
|
11/24/22 |
5,000m |
25:21.7 |
2:32.1 |
RowErg |
Lwt |
View workout
|
11/24/22 |
5,000m |
25:21.9 |
2:32.1 |
SkiErg |
|
View workout
|
11/21/22 |
5,000m |
26:46.3 |
2:40.6 |
RowErg |
Lwt |
View workout
|
11/15/22 |
5,000m |
24:55.4 |
2:29.5 |
SkiErg |
|
View workout
|
11/08/22 |
5,000m |
24:48.8 |
2:28.8 |
SkiErg |
|
View workout
|
11/08/22 |
5,000m |
25:22.7 |
2:32.2 |
RowErg |
Lwt |
View workout
|
11/04/22 |
5,000m |
24:31.1 |
2:27.1 |
SkiErg |
|
View workout
|
11/02/22 |
5,000m |
24:33.2 |
2:27.3 |
RowErg |
Lwt |
View workout
|