Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/23 |
20,000m |
46:40.6 |
2:20.0 |
BikeErg |
|
View workout
|
03/05/23 |
20,000m |
46:05.0 |
2:18.2 |
BikeErg |
|
View workout
|
02/23/23 |
20,000m |
46:55.0 |
2:20.7 |
BikeErg |
|
View workout
|
02/21/23 |
20,000m |
46:21.2 |
2:19.0 |
BikeErg |
|
View workout
|
02/16/23 |
5,000m |
24:20.9 |
2:26.0 |
SkiErg |
|
View workout
|
02/10/23 |
20,000m |
46:44.0 |
2:20.2 |
BikeErg |
|
View workout
|
02/09/23 |
20,000m |
45:22.9 |
2:16.1 |
BikeErg |
|
View workout
|
02/03/23 |
20,000m |
46:33.7 |
2:19.6 |
BikeErg |
|
View workout
|
01/21/23 |
20,000m |
45:03.4 |
2:15.1 |
BikeErg |
|
View workout
|
01/13/23 |
20,000m |
46:45.2 |
2:20.2 |
BikeErg |
|
View workout
|
01/07/23 |
20,000m |
45:59.7 |
2:17.9 |
BikeErg |
|
View workout
|
01/03/23 |
5,000m |
24:37.0 |
2:27.7 |
SkiErg |
|
View workout
|
01/03/23 |
5,000m |
24:09.7 |
2:24.9 |
RowErg |
Lwt |
View workout
|
01/01/23 |
10,000m |
22:54.9 |
2:17.4 |
BikeErg |
|
View workout
|
01/01/23 |
10,000m |
23:38.3 |
2:21.8 |
BikeErg |
|
View workout
|
12/31/22 |
5,000m |
24:03.6 |
2:24.3 |
SkiErg |
|
View workout
|
12/31/22 |
5,000m |
23:47.0 |
2:22.7 |
RowErg |
Lwt |
View workout
|
12/27/22 |
5,000m |
24:13.4 |
2:25.3 |
SkiErg |
|
View workout
|
12/27/22 |
5,000m |
24:18.9 |
2:25.8 |
RowErg |
Lwt |
View workout
|
12/25/22 |
10,000m |
23:05.8 |
2:18.5 |
BikeErg |
|
View workout
|