Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/09 |
5,016m |
22:31.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/25/09 |
5,028m |
22:23.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/19/09 |
5,028m |
22:22.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/25/08 |
7,025m |
30:28.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/21/08 |
7,023m |
30:43.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/19/08 |
5,020m |
22:23.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/17/08 |
3,028m |
13:43.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/15/08 |
5,021m |
22:23.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/12/08 |
7,023m |
30:35.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/10/08 |
5,026m |
22:24.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/09/08 |
3,284m |
15:06.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/06/08 |
5,029m |
22:58.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/04/08 |
5,032m |
22:28.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/03/08 |
5,031m |
22:03.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/03/08 |
5,031m |
22:13.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/01/08 |
5,029m |
22:30.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/30/08 |
10,029m |
44:50.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/29/08 |
10,022m |
44:35.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/28/08 |
10,049m |
45:33.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/27/08 |
10,024m |
46:02.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|