Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/09 |
7,022m |
31:00.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/11/09 |
7,029m |
30:15.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/08/09 |
5,521m |
24:08.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/08/09 |
1,511m |
6:27.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/06/09 |
7,020m |
30:13.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/30/09 |
2,512m |
10:54.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/24/09 |
7,089m |
30:06.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/17/09 |
7,093m |
30:06.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/13/09 |
7,024m |
31:25.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/26/09 |
5,023m |
21:54.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/22/09 |
7,019m |
31:28.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/20/09 |
7,055m |
30:04.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/18/09 |
7,056m |
30:06.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/14/09 |
7,022m |
30:00.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/11/09 |
7,025m |
30:02.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/07/09 |
7,025m |
31:08.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/03/09 |
3,518m |
15:59.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/28/09 |
7,022m |
31:01.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/17/09 |
7,079m |
30:11.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/16/09 |
7,036m |
31:16.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|