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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gerald Riley

Log

Date Distance Time Pace Comments Action
10/30/24 22,000m 54:48.0 2:29.4 View workout
10/29/24 5,000m 26:36.9 2:39.6 View workout
10/28/24 20,000m 48:19.7 2:24.9 View workout
10/26/24 5,000m 25:18.2 2:31.8 View workout
08/11/24 20,000m 49:29.2 2:28.4 View workout
08/09/24 20,000m 47:58.8 2:23.9 View workout
08/04/24 20,000m 48:43.5 2:26.1 View workout
08/02/24 5,000m 26:36.2 2:39.6 View workout
08/02/24 5,000m 27:14.0 2:43.4 View workout
07/28/24 20,000m 49:22.3 2:28.1 View workout
07/25/24 20,000m 51:19.3 2:33.9 View workout
07/21/24 20,000m 49:50.7 2:29.5 View workout
07/14/24 9,000m 22:17.9 2:28.6 View workout
07/14/24 1,000m 2:01.7 2:01.7 View workout
07/14/24 10,000m 26:48.3 2:40.8 View workout
06/29/24 20,000m 49:54.0 2:29.7 View workout
06/26/24 18,034m 44:47.6 2:29.0 View workout
06/26/24 1,856m 6:55.3 3:43.7 View workout
06/26/24 30m 0:30.0 16:40.0 View workout
06/24/24 20,000m 45:37.4 2:16.8 View workout