Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/23 |
5,000m |
26:03.4 |
2:36.3 |
SkiErg |
|
View workout
|
11/25/23 |
5,000m |
25:57.7 |
2:35.7 |
RowErg |
Lwt |
View workout
|
11/24/23 |
20,000m |
42:19.8 |
2:06.9 |
BikeErg |
|
View workout
|
11/23/23 |
5,000m |
26:18.4 |
2:37.8 |
SkiErg |
|
View workout
|
11/23/23 |
5,000m |
25:30.3 |
2:33.0 |
RowErg |
Lwt |
View workout
|
11/07/23 |
5,000m |
25:20.9 |
2:32.0 |
RowErg |
Lwt |
View workout
|
09/25/23 |
5,000m |
24:56.7 |
2:29.6 |
RowErg |
Lwt |
View workout
|
09/17/23 |
20,000m |
46:28.0 |
2:19.4 |
BikeErg |
|
View workout
|
09/07/23 |
20,000m |
47:28.8 |
2:22.4 |
BikeErg |
|
View workout
|
08/23/23 |
20,000m |
46:18.8 |
2:18.9 |
BikeErg |
|
View workout
|
08/22/23 |
5,000m |
25:17.3 |
2:31.7 |
SkiErg |
|
View workout
|
08/21/23 |
5,000m |
24:54.9 |
2:29.4 |
RowErg |
Lwt |
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|
08/18/23 |
5,000m |
24:42.1 |
2:28.2 |
RowErg |
Lwt |
View workout
|
06/29/23 |
5,000m |
24:43.9 |
2:28.3 |
SkiErg |
|
View workout
|
06/19/23 |
20,000m |
45:42.5 |
2:17.1 |
BikeErg |
|
View workout
|
06/19/23 |
5,000m |
23:58.9 |
2:23.8 |
RowErg |
Lwt |
View workout
|
06/08/23 |
20,000m |
46:08.3 |
2:18.4 |
BikeErg |
|
View workout
|
06/04/23 |
5,000m |
24:31.9 |
2:27.1 |
SkiErg |
|
View workout
|
06/02/23 |
20,000m |
48:10.8 |
2:24.5 |
BikeErg |
|
View workout
|
05/28/23 |
20,000m |
44:45.7 |
2:14.2 |
BikeErg |
|
View workout
|