Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/23 |
5,000m |
24:36.2 |
2:27.6 |
RowErg |
Lwt |
View workout
|
05/18/23 |
20,000m |
46:08.9 |
2:18.4 |
BikeErg |
|
View workout
|
05/10/23 |
20,000m |
46:35.5 |
2:19.7 |
BikeErg |
|
View workout
|
05/07/23 |
20,000m |
45:55.4 |
2:17.7 |
BikeErg |
|
View workout
|
04/30/23 |
5,000m |
24:50.7 |
2:29.0 |
SkiErg |
|
View workout
|
04/30/23 |
5,000m |
24:55.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
04/28/23 |
20,000m |
46:08.0 |
2:18.4 |
BikeErg |
|
View workout
|
04/23/23 |
20,000m |
45:29.9 |
2:16.4 |
BikeErg |
|
View workout
|
04/18/23 |
20,000m |
45:53.8 |
2:17.6 |
BikeErg |
|
View workout
|
04/10/23 |
5,000m |
24:44.8 |
2:28.4 |
SkiErg |
|
View workout
|
04/10/23 |
5,000m |
24:43.1 |
2:28.3 |
RowErg |
Lwt |
View workout
|
04/09/23 |
20,000m |
46:00.5 |
2:18.0 |
BikeErg |
|
View workout
|
04/05/23 |
20,000m |
44:41.1 |
2:14.0 |
BikeErg |
|
View workout
|
04/04/23 |
5,000m |
24:15.9 |
2:25.5 |
RowErg |
Lwt |
View workout
|
03/27/23 |
20,000m |
47:42.9 |
2:23.1 |
BikeErg |
|
View workout
|
03/26/23 |
5,000m |
24:14.6 |
2:25.4 |
RowErg |
Lwt |
View workout
|
03/23/23 |
20,000m |
45:57.1 |
2:17.8 |
BikeErg |
|
View workout
|
03/14/23 |
20,000m |
45:28.0 |
2:16.4 |
BikeErg |
|
View workout
|
03/12/23 |
20,000m |
45:55.6 |
2:17.7 |
BikeErg |
|
View workout
|
03/08/23 |
20,000m |
46:03.5 |
2:18.1 |
BikeErg |
|
View workout
|