Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/22 |
10,000m |
24:47.2 |
2:28.7 |
BikeErg |
|
View workout
|
12/10/22 |
5,000m |
24:42.8 |
2:28.2 |
SkiErg |
|
View workout
|
12/10/22 |
5,000m |
25:01.5 |
2:30.1 |
RowErg |
Lwt |
View workout
|
12/09/22 |
10,000m |
24:08.0 |
2:24.8 |
BikeErg |
|
View workout
|
12/09/22 |
10,000m |
25:13.7 |
2:31.3 |
BikeErg |
|
View workout
|
12/09/22 |
5,000m |
24:54.8 |
2:29.4 |
SkiErg |
|
View workout
|
12/09/22 |
5,000m |
24:25.5 |
2:26.5 |
RowErg |
Lwt |
View workout
|
12/08/22 |
5,000m |
12:02.9 |
2:24.5 |
BikeErg |
|
View workout
|
12/08/22 |
5,000m |
12:08.8 |
2:25.7 |
BikeErg |
|
View workout
|
12/08/22 |
5,000m |
24:58.2 |
2:29.8 |
SkiErg |
|
View workout
|
12/08/22 |
5,000m |
24:42.1 |
2:28.2 |
RowErg |
Lwt |
View workout
|
12/05/22 |
5,000m |
24:40.7 |
2:28.0 |
SkiErg |
|
View workout
|
12/05/22 |
5,000m |
24:32.2 |
2:27.2 |
RowErg |
Lwt |
View workout
|
12/04/22 |
9,900m |
24:34.0 |
2:28.8 |
BikeErg |
|
View workout
|
12/04/22 |
8,100m |
19:59.4 |
2:28.0 |
BikeErg |
|
View workout
|
12/04/22 |
5,000m |
25:31.2 |
2:33.1 |
RowErg |
Lwt |
View workout
|
12/04/22 |
5,000m |
24:47.2 |
2:28.7 |
SkiErg |
|
View workout
|
12/03/22 |
9,027m |
21:52.5 |
2:25.3 |
BikeErg |
|
View workout
|
12/03/22 |
1,973m |
4:57.2 |
2:30.6 |
BikeErg |
|
View workout
|
12/03/22 |
5,000m |
24:47.3 |
2:28.7 |
RowErg |
Lwt |
View workout
|