Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/21 |
5,000m |
22:24.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/26/21 |
5,000m |
23:24.0 |
2:20.4 |
SkiErg |
|
View workout
|
12/23/21 |
5,000m |
22:47.8 |
2:16.7 |
RowErg |
Lwt |
View workout
|
12/20/21 |
10,000m |
45:27.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
12/19/21 |
10,000m |
45:49.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/18/21 |
10,000m |
45:53.5 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/17/21 |
10,000m |
44:52.3 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/16/21 |
10,000m |
44:57.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/13/21 |
10,000m |
46:04.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|
12/12/21 |
10,000m |
45:16.9 |
2:15.8 |
RowErg |
Lwt |
View workout
|
12/11/21 |
10,000m |
45:21.6 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/09/21 |
10,000m |
44:49.4 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/08/21 |
10,000m |
44:55.1 |
2:14.7 |
RowErg |
Lwt |
View workout
|
12/07/21 |
10,000m |
45:50.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/05/21 |
10,000m |
46:24.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/04/21 |
10,000m |
44:29.6 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/03/21 |
10,000m |
45:34.3 |
2:16.7 |
RowErg |
Lwt |
View workout
|
12/01/21 |
10,000m |
44:51.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/30/21 |
5,000m |
23:49.7 |
2:22.9 |
SkiErg |
|
View workout
|
11/30/21 |
5,000m |
22:21.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|