Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/21 |
5,000m |
22:23.1 |
2:14.3 |
RowErg |
Lwt |
View workout
|
10/09/21 |
5,000m |
22:29.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
10/06/21 |
5,000m |
22:50.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
10/01/21 |
5,000m |
22:53.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
09/27/21 |
5,000m |
22:40.7 |
2:16.0 |
RowErg |
Lwt |
View workout
|
09/23/21 |
5,000m |
23:14.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/19/21 |
5,000m |
22:28.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|
09/15/21 |
5,000m |
22:35.3 |
2:15.5 |
RowErg |
Lwt |
View workout
|
09/13/21 |
5,000m |
22:13.8 |
2:13.3 |
RowErg |
Lwt |
View workout
|
09/02/21 |
5,004m |
23:23.3 |
2:20.2 |
SkiErg |
|
View workout
|
08/28/21 |
5,000m |
22:30.5 |
2:15.0 |
RowErg |
Lwt |
View workout
|
08/13/21 |
5,000m |
22:12.7 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/08/21 |
4,996m |
22:33.4 |
2:15.4 |
RowErg |
Lwt |
View workout
|
08/05/21 |
5,000m |
22:36.4 |
2:15.6 |
RowErg |
Lwt |
View workout
|
07/31/21 |
5,000m |
22:32.4 |
2:15.2 |
RowErg |
Lwt |
View workout
|
07/08/21 |
5,000m |
22:21.3 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/03/21 |
5,000m |
22:24.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|
07/01/21 |
5,000m |
22:15.7 |
2:13.5 |
RowErg |
Lwt |
View workout
|
06/29/21 |
5,000m |
22:24.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|
06/24/21 |
5,000m |
22:19.6 |
2:13.9 |
RowErg |
Lwt |
View workout
|