Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/21 |
5,000m |
22:28.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|
04/19/21 |
5,000m |
23:16.2 |
2:19.6 |
SkiErg |
|
View workout
|
04/19/21 |
5,000m |
22:06.8 |
2:12.6 |
RowErg |
Lwt |
View workout
|
04/18/21 |
5,000m |
23:22.7 |
2:20.2 |
SkiErg |
|
View workout
|
04/18/21 |
5,000m |
22:14.1 |
2:13.4 |
RowErg |
Lwt |
View workout
|
04/17/21 |
5,000m |
23:16.2 |
2:19.6 |
SkiErg |
|
View workout
|
04/17/21 |
5,000m |
22:29.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/16/21 |
5,000m |
23:44.7 |
2:22.4 |
SkiErg |
|
View workout
|
04/16/21 |
5,000m |
22:28.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|
04/15/21 |
5,000m |
23:26.9 |
2:20.6 |
SkiErg |
|
View workout
|
04/15/21 |
5,000m |
21:56.9 |
2:11.6 |
RowErg |
Lwt |
View workout
|
04/13/21 |
5,000m |
23:10.9 |
2:19.0 |
SkiErg |
|
View workout
|
04/13/21 |
5,000m |
22:31.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
04/12/21 |
5,000m |
23:24.3 |
2:20.4 |
SkiErg |
|
View workout
|
04/12/21 |
5,000m |
22:05.3 |
2:12.5 |
RowErg |
Lwt |
View workout
|
04/11/21 |
5,000m |
22:47.6 |
2:16.7 |
SkiErg |
|
View workout
|
04/11/21 |
5,000m |
22:12.2 |
2:13.2 |
RowErg |
Lwt |
View workout
|
04/09/21 |
5,000m |
23:08.8 |
2:18.8 |
SkiErg |
|
View workout
|
04/09/21 |
5,000m |
22:17.8 |
2:13.7 |
RowErg |
Lwt |
View workout
|
04/05/21 |
5,000m |
22:59.3 |
2:17.9 |
SkiErg |
|
View workout
|