Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/21 |
5,000m |
22:33.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|
03/19/21 |
5,000m |
23:25.3 |
2:20.5 |
SkiErg |
|
View workout
|
03/19/21 |
5,000m |
21:51.8 |
2:11.1 |
RowErg |
Lwt |
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|
03/18/21 |
5,000m |
23:13.4 |
2:19.3 |
SkiErg |
|
View workout
|
03/18/21 |
5,000m |
22:00.5 |
2:12.0 |
RowErg |
Lwt |
View workout
|
03/15/21 |
5,000m |
23:24.7 |
2:20.4 |
SkiErg |
|
View workout
|
03/15/21 |
5,000m |
22:16.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
03/14/21 |
5,000m |
23:07.6 |
2:18.7 |
SkiErg |
|
View workout
|
03/14/21 |
5,000m |
21:52.7 |
2:11.2 |
RowErg |
Lwt |
View workout
|
03/11/21 |
5,000m |
23:04.0 |
2:18.4 |
SkiErg |
|
View workout
|
03/11/21 |
5,000m |
21:48.3 |
2:10.8 |
RowErg |
Lwt |
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|
03/09/21 |
5,000m |
22:48.8 |
2:16.8 |
SkiErg |
|
View workout
|
03/09/21 |
5,000m |
21:39.0 |
2:09.9 |
RowErg |
Lwt |
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|
03/06/21 |
5,000m |
22:46.3 |
2:16.6 |
SkiErg |
|
View workout
|
03/06/21 |
5,000m |
21:47.6 |
2:10.7 |
RowErg |
Lwt |
View workout
|
02/28/21 |
5,000m |
21:48.2 |
2:10.8 |
RowErg |
Lwt |
View workout
|
02/28/21 |
2,000m |
8:59.1 |
2:14.7 |
SkiErg |
|
View workout
|
02/21/21 |
3,000m |
13:52.4 |
2:18.7 |
SkiErg |
|
View workout
|
02/20/21 |
5,000m |
22:55.4 |
2:17.5 |
SkiErg |
|
View workout
|
02/20/21 |
5,000m |
21:36.6 |
2:09.6 |
RowErg |
Lwt |
View workout
|