Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/21 |
5,000m |
22:08.8 |
2:12.8 |
RowErg |
Lwt |
View workout
|
06/19/21 |
5,000m |
22:10.5 |
2:13.0 |
RowErg |
Lwt |
View workout
|
06/15/21 |
5,000m |
22:16.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
06/13/21 |
5,000m |
22:09.7 |
2:12.9 |
RowErg |
Lwt |
View workout
|
06/06/21 |
5,000m |
22:23.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/01/21 |
5,000m |
22:07.7 |
2:12.7 |
RowErg |
Lwt |
View workout
|
05/25/21 |
5,000m |
22:21.9 |
2:14.1 |
RowErg |
Lwt |
View workout
|
05/19/21 |
5,000m |
22:28.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
05/08/21 |
5,000m |
22:44.5 |
2:16.4 |
SkiErg |
|
View workout
|
05/08/21 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
05/02/21 |
5,000m |
22:20.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
04/30/21 |
5,000m |
22:39.9 |
2:15.9 |
SkiErg |
|
View workout
|
04/30/21 |
5,000m |
22:30.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
04/25/21 |
5,000m |
22:53.6 |
2:17.3 |
SkiErg |
|
View workout
|
04/25/21 |
5,000m |
21:57.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
04/24/21 |
5,000m |
23:25.6 |
2:20.5 |
SkiErg |
|
View workout
|
04/24/21 |
5,000m |
22:24.3 |
2:14.4 |
RowErg |
Lwt |
View workout
|
04/23/21 |
5,000m |
23:36.6 |
2:21.6 |
SkiErg |
|
View workout
|
04/23/21 |
5,000m |
22:20.8 |
2:14.0 |
RowErg |
Lwt |
View workout
|
04/22/21 |
5,000m |
23:27.6 |
2:20.7 |
SkiErg |
|
View workout
|