Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/21 |
10,000m |
45:34.3 |
2:16.7 |
RowErg |
Lwt |
View workout
|
12/01/21 |
10,000m |
44:51.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/30/21 |
5,000m |
23:49.7 |
2:22.9 |
SkiErg |
|
View workout
|
11/30/21 |
5,000m |
22:21.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
11/29/21 |
10,000m |
45:26.6 |
2:16.3 |
RowErg |
Lwt |
View workout
|
11/28/21 |
5,000m |
22:23.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
11/27/21 |
5,000m |
24:03.9 |
2:24.3 |
SkiErg |
|
View workout
|
11/26/21 |
5,000m |
23:44.5 |
2:22.4 |
SkiErg |
|
View workout
|
11/26/21 |
5,000m |
23:43.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/25/21 |
5,000m |
22:53.2 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/25/21 |
5,000m |
23:21.8 |
2:20.1 |
RowErg |
Lwt |
View workout
|
11/19/21 |
5,000m |
22:11.8 |
2:13.1 |
RowErg |
Lwt |
View workout
|
11/12/21 |
5,000m |
22:17.8 |
2:13.7 |
RowErg |
Lwt |
View workout
|
11/10/21 |
5,000m |
22:36.1 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/07/21 |
5,000m |
23:19.7 |
2:19.9 |
SkiErg |
|
View workout
|
11/06/21 |
10,000m |
46:24.8 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/05/21 |
5,000m |
22:39.5 |
2:15.9 |
RowErg |
Lwt |
View workout
|
10/17/21 |
5,000m |
23:15.7 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/15/21 |
5,000m |
22:43.2 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/14/21 |
5,000m |
22:24.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|