Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/21 |
5,000m |
23:24.0 |
2:20.4 |
SkiErg |
|
View workout
|
01/22/21 |
5,000m |
22:08.2 |
2:12.8 |
RowErg |
Lwt |
View workout
|
01/21/21 |
5,000m |
22:58.4 |
2:17.8 |
SkiErg |
|
View workout
|
01/21/21 |
5,000m |
21:37.9 |
2:09.7 |
RowErg |
Lwt |
View workout
|
01/17/21 |
5,000m |
23:34.2 |
2:21.4 |
SkiErg |
|
View workout
|
01/17/21 |
5,000m |
21:55.5 |
2:11.5 |
RowErg |
Lwt |
View workout
|
01/16/21 |
5,000m |
22:49.5 |
2:16.9 |
SkiErg |
|
View workout
|
01/16/21 |
5,000m |
22:09.7 |
2:12.9 |
RowErg |
Lwt |
View workout
|
01/15/21 |
5,000m |
22:58.5 |
2:17.8 |
SkiErg |
|
View workout
|
01/14/21 |
5,000m |
23:29.8 |
2:20.9 |
SkiErg |
|
View workout
|
01/14/21 |
5,000m |
21:55.8 |
2:11.5 |
RowErg |
Lwt |
View workout
|
01/13/21 |
5,000m |
23:12.7 |
2:19.2 |
SkiErg |
|
View workout
|
01/13/21 |
5,000m |
21:38.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
01/12/21 |
5,000m |
22:57.7 |
2:17.7 |
SkiErg |
|
View workout
|
01/12/21 |
5,000m |
21:43.9 |
2:10.3 |
RowErg |
Lwt |
View workout
|
01/11/21 |
5,000m |
23:11.4 |
2:19.1 |
SkiErg |
|
View workout
|
01/11/21 |
5,000m |
21:58.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/09/21 |
5,000m |
23:12.3 |
2:19.2 |
SkiErg |
|
View workout
|
01/09/21 |
5,000m |
21:51.7 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/08/21 |
5,000m |
23:25.8 |
2:20.5 |
SkiErg |
|
View workout
|