Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/20 |
5,000m |
22:03.5 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/26/20 |
5,000m |
23:06.4 |
2:18.6 |
SkiErg |
|
View workout
|
12/24/20 |
5,000m |
22:07.2 |
2:12.7 |
RowErg |
Lwt |
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|
12/24/20 |
5,000m |
23:13.2 |
2:19.3 |
SkiErg |
|
View workout
|
12/20/20 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/20/20 |
5,000m |
23:53.1 |
2:23.3 |
SkiErg |
|
View workout
|
12/19/20 |
5,000m |
22:54.9 |
2:17.4 |
RowErg |
Lwt |
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|
12/19/20 |
5,000m |
23:42.8 |
2:22.2 |
SkiErg |
|
View workout
|
12/18/20 |
5,000m |
22:36.6 |
2:15.6 |
RowErg |
Lwt |
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|
12/18/20 |
5,000m |
23:52.4 |
2:23.2 |
SkiErg |
|
View workout
|
12/17/20 |
5,000m |
22:18.3 |
2:13.8 |
RowErg |
Lwt |
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|
12/17/20 |
5,000m |
23:49.2 |
2:22.9 |
SkiErg |
|
View workout
|
12/16/20 |
5,000m |
22:37.0 |
2:15.7 |
RowErg |
Lwt |
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|
12/16/20 |
5,000m |
23:51.9 |
2:23.1 |
SkiErg |
|
View workout
|
12/15/20 |
5,000m |
22:52.7 |
2:17.2 |
RowErg |
Lwt |
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|
12/15/20 |
5,000m |
23:57.7 |
2:23.7 |
SkiErg |
|
View workout
|
12/14/20 |
5,000m |
22:43.8 |
2:16.3 |
RowErg |
Lwt |
View workout
|
12/14/20 |
5,000m |
23:37.8 |
2:21.7 |
SkiErg |
|
View workout
|
12/13/20 |
5,000m |
22:35.3 |
2:15.5 |
RowErg |
Lwt |
View workout
|
12/13/20 |
5,000m |
23:52.9 |
2:23.2 |
SkiErg |
|
View workout
|