Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/20 |
1,126m |
10:41.8 |
4:44.9 |
RowErg |
Lwt |
View workout
|
09/16/20 |
5,000m |
25:16.2 |
2:31.6 |
RowErg |
Lwt |
View workout
|
09/14/20 |
5,000m |
24:14.4 |
2:25.4 |
SkiErg |
|
View workout
|
08/27/20 |
5,000m |
23:55.2 |
2:23.5 |
SkiErg |
|
View workout
|
08/23/20 |
2,302m |
10:38.3 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/12/20 |
2,698m |
22:10.8 |
4:06.6 |
RowErg |
Lwt |
View workout
|
08/11/20 |
5,000m |
23:43.2 |
2:22.3 |
SkiErg |
|
View workout
|
08/08/20 |
10,000m |
46:38.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/04/20 |
5,000m |
26:03.6 |
2:36.3 |
SkiErg |
|
View workout
|
08/03/20 |
5,000m |
22:46.2 |
2:16.6 |
RowErg |
Lwt |
View workout
|
08/01/20 |
5,000m |
23:19.2 |
2:19.9 |
SkiErg |
|
View workout
|
07/25/20 |
5,000m |
22:07.8 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/20/20 |
5,000m |
23:41.0 |
2:22.1 |
SkiErg |
|
View workout
|
07/07/20 |
5,000m |
22:18.4 |
2:13.8 |
RowErg |
Lwt |
View workout
|
07/04/20 |
5,000m |
23:18.6 |
2:19.8 |
SkiErg |
|
View workout
|
06/30/20 |
5,000m |
22:48.9 |
2:16.8 |
RowErg |
Lwt |
View workout
|
06/26/20 |
4,776m |
23:01.1 |
2:24.5 |
SkiErg |
|
View workout
|
06/19/20 |
3,100m |
13:56.4 |
2:14.9 |
RowErg |
Lwt |
View workout
|
06/19/20 |
1,900m |
8:47.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
06/06/20 |
5,000m |
22:59.0 |
2:17.9 |
SkiErg |
|
View workout
|