Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/29/20 |
10,000m |
44:20.4 |
2:13.0 |
RowErg |
Lwt |
View workout
|
02/26/20 |
5,000m |
23:55.4 |
2:23.5 |
SkiErg |
|
View workout
|
02/18/20 |
5,000m |
22:26.4 |
2:14.6 |
RowErg |
Lwt |
View workout
|
02/17/20 |
5,000m |
23:40.9 |
2:22.0 |
SkiErg |
|
View workout
|
02/15/20 |
5,000m |
22:29.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
02/06/20 |
5,000m |
24:23.8 |
2:26.3 |
SkiErg |
|
View workout
|
02/01/20 |
5,000m |
25:17.6 |
2:31.7 |
SkiErg |
|
View workout
|
02/01/20 |
5,000m |
22:46.1 |
2:16.6 |
RowErg |
Lwt |
View workout
|
01/31/20 |
5,000m |
24:20.6 |
2:26.0 |
SkiErg |
|
View workout
|
01/30/20 |
5,000m |
22:06.1 |
2:12.6 |
RowErg |
Lwt |
View workout
|
01/25/20 |
5,000m |
24:53.2 |
2:29.3 |
SkiErg |
|
View workout
|
01/24/20 |
5,000m |
25:34.0 |
2:33.4 |
SkiErg |
|
View workout
|
01/23/20 |
5,000m |
22:54.2 |
2:17.4 |
RowErg |
Lwt |
View workout
|
01/22/20 |
5,000m |
26:00.0 |
2:36.0 |
SkiErg |
|
View workout
|
01/18/20 |
5,000m |
22:16.4 |
2:13.6 |
RowErg |
Lwt |
View workout
|
01/18/20 |
5,000m |
25:03.9 |
2:30.3 |
SkiErg |
|
View workout
|
01/15/20 |
5,000m |
22:28.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/15/20 |
5,000m |
27:10.1 |
2:43.0 |
SkiErg |
|
View workout
|
01/14/20 |
5,000m |
23:09.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
01/14/20 |
5,000m |
25:08.5 |
2:30.8 |
SkiErg |
|
View workout
|