Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/20 |
5,000m |
21:56.7 |
2:11.6 |
RowErg |
Lwt |
View workout
|
05/22/20 |
5,000m |
23:13.6 |
2:19.3 |
SkiErg |
|
View workout
|
05/19/20 |
10,000m |
45:43.3 |
2:17.1 |
RowErg |
Lwt |
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|
05/17/20 |
5,000m |
23:25.7 |
2:20.5 |
SkiErg |
|
View workout
|
05/16/20 |
4,995m |
22:15.4 |
2:13.6 |
RowErg |
Lwt |
View workout
|
05/11/20 |
5,005m |
24:24.2 |
2:26.2 |
RowErg |
Lwt |
View workout
|
05/10/20 |
5,000m |
23:23.2 |
2:20.3 |
SkiErg |
|
View workout
|
05/06/20 |
10,000m |
44:54.4 |
2:14.7 |
RowErg |
Lwt |
View workout
|
04/30/20 |
5,000m |
23:39.5 |
2:21.9 |
SkiErg |
|
View workout
|
04/29/20 |
5,000m |
22:55.9 |
2:17.5 |
RowErg |
Lwt |
View workout
|
04/28/20 |
224m |
1:15.4 |
2:48.3 |
SkiErg |
|
View workout
|
04/26/20 |
4,996m |
23:42.6 |
2:22.3 |
SkiErg |
|
View workout
|
04/24/20 |
5,004m |
25:37.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
04/22/20 |
5,000m |
23:47.2 |
2:22.7 |
SkiErg |
|
View workout
|
04/18/20 |
10,000m |
44:55.5 |
2:14.7 |
RowErg |
Lwt |
View workout
|
04/08/20 |
5,000m |
23:37.1 |
2:21.7 |
SkiErg |
|
View workout
|
04/05/20 |
5,000m |
21:55.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
04/01/20 |
5,000m |
23:49.7 |
2:22.9 |
SkiErg |
|
View workout
|
03/23/20 |
10,000m |
44:39.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
03/19/20 |
5,000m |
23:39.0 |
2:21.9 |
SkiErg |
|
View workout
|