Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/20 |
5,000m |
25:56.4 |
2:35.6 |
SkiErg |
|
View workout
|
01/10/20 |
5,000m |
25:13.5 |
2:31.3 |
SkiErg |
|
View workout
|
01/08/20 |
5,000m |
22:40.5 |
2:16.0 |
RowErg |
Lwt |
View workout
|
01/08/20 |
5,000m |
24:55.4 |
2:29.5 |
SkiErg |
|
View workout
|
01/07/20 |
5,000m |
23:11.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
01/07/20 |
5,000m |
24:42.5 |
2:28.2 |
SkiErg |
|
View workout
|
01/01/20 |
5,000m |
22:42.1 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/01/20 |
5,000m |
25:29.2 |
2:32.9 |
SkiErg |
|
View workout
|
12/29/19 |
5,000m |
22:23.1 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/29/19 |
5,000m |
26:45.5 |
2:40.5 |
SkiErg |
|
View workout
|
12/27/19 |
5,000m |
21:51.7 |
2:11.1 |
RowErg |
Lwt |
View workout
|
12/22/19 |
10,000m |
44:56.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/21/19 |
10,000m |
44:39.4 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/20/19 |
10,000m |
45:45.9 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/17/19 |
10,000m |
45:47.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/16/19 |
10,000m |
45:33.1 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/15/19 |
10,000m |
45:38.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/14/19 |
10,000m |
45:20.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/13/19 |
10,000m |
45:43.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/12/19 |
10,000m |
44:57.1 |
2:14.8 |
RowErg |
Lwt |
View workout
|