Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/19 |
10,000m |
45:38.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/14/19 |
10,000m |
45:20.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/13/19 |
10,000m |
45:43.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/12/19 |
10,000m |
44:57.1 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/11/19 |
10,000m |
45:13.4 |
2:15.6 |
RowErg |
Lwt |
View workout
|
12/08/19 |
10,000m |
45:47.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/07/19 |
10,000m |
46:23.6 |
2:19.1 |
RowErg |
Lwt |
View workout
|
12/06/19 |
10,000m |
44:57.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/05/19 |
10,000m |
46:19.5 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/04/19 |
10,000m |
44:58.5 |
2:14.9 |
RowErg |
Lwt |
View workout
|
12/03/19 |
10,000m |
45:53.4 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/01/19 |
10,000m |
45:51.8 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/30/19 |
10,000m |
44:53.7 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/29/19 |
10,100m |
46:46.1 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/28/19 |
10,000m |
46:26.8 |
2:19.3 |
RowErg |
Lwt |
View workout
|
11/25/19 |
6,886m |
32:12.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/25/19 |
3,014m |
15:51.7 |
2:37.8 |
RowErg |
Lwt |
View workout
|
11/24/19 |
7,000m |
32:48.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/22/19 |
7,000m |
31:47.8 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/21/19 |
7,000m |
31:28.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|