Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/20 |
5,000m |
23:18.8 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/12/20 |
5,000m |
24:20.6 |
2:26.0 |
SkiErg |
|
View workout
|
12/08/20 |
5,000m |
22:48.7 |
2:16.8 |
RowErg |
Lwt |
View workout
|
12/08/20 |
5,000m |
24:09.5 |
2:24.9 |
SkiErg |
|
View workout
|
12/06/20 |
5,000m |
22:42.3 |
2:16.2 |
RowErg |
Lwt |
View workout
|
12/06/20 |
5,000m |
24:20.1 |
2:26.0 |
SkiErg |
|
View workout
|
12/05/20 |
5,000m |
22:52.2 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/05/20 |
5,000m |
24:25.9 |
2:26.5 |
SkiErg |
|
View workout
|
12/04/20 |
5,000m |
23:12.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/04/20 |
5,000m |
24:28.6 |
2:26.8 |
SkiErg |
|
View workout
|
12/03/20 |
5,000m |
23:04.3 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/03/20 |
5,000m |
24:25.9 |
2:26.5 |
SkiErg |
|
View workout
|
12/02/20 |
5,000m |
23:46.7 |
2:22.6 |
RowErg |
Lwt |
View workout
|
12/02/20 |
5,000m |
24:55.3 |
2:29.5 |
SkiErg |
|
View workout
|
12/01/20 |
5,000m |
23:19.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/01/20 |
5,000m |
24:39.5 |
2:27.9 |
SkiErg |
|
View workout
|
11/30/20 |
5,000m |
23:43.7 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/30/20 |
5,000m |
24:48.5 |
2:28.8 |
SkiErg |
|
View workout
|
11/29/20 |
5,000m |
23:06.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/29/20 |
5,000m |
24:39.5 |
2:27.9 |
SkiErg |
|
View workout
|