Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/20 |
5,000m |
25:08.3 |
2:30.8 |
SkiErg |
|
View workout
|
11/21/20 |
5,000m |
25:02.2 |
2:30.2 |
SkiErg |
|
View workout
|
11/10/20 |
5,000m |
25:12.0 |
2:31.2 |
SkiErg |
|
View workout
|
11/08/20 |
5,000m |
23:09.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/07/20 |
5,000m |
24:53.7 |
2:29.3 |
SkiErg |
|
View workout
|
11/05/20 |
5,000m |
23:14.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/04/20 |
5,000m |
24:38.1 |
2:27.8 |
SkiErg |
|
View workout
|
11/02/20 |
5,000m |
23:23.8 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/01/20 |
5,000m |
25:03.3 |
2:30.3 |
SkiErg |
|
View workout
|
10/29/20 |
3,980m |
20:27.6 |
2:34.2 |
SkiErg |
|
View workout
|
10/25/20 |
1,020m |
10:58.1 |
5:22.5 |
SkiErg |
|
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|
10/24/20 |
5,000m |
33:58.0 |
3:23.8 |
RowErg |
Lwt |
View workout
|
10/19/20 |
5,000m |
24:16.8 |
2:25.6 |
SkiErg |
|
View workout
|
10/18/20 |
5,000m |
23:23.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/15/20 |
5,000m |
24:34.3 |
2:27.4 |
SkiErg |
|
View workout
|
10/11/20 |
3,874m |
18:38.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
10/02/20 |
1,126m |
10:41.8 |
4:44.9 |
RowErg |
Lwt |
View workout
|
09/16/20 |
5,000m |
25:16.2 |
2:31.6 |
RowErg |
Lwt |
View workout
|
09/14/20 |
5,000m |
24:14.4 |
2:25.4 |
SkiErg |
|
View workout
|
08/27/20 |
5,000m |
23:55.2 |
2:23.5 |
SkiErg |
|
View workout
|