Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/21 |
5,000m |
23:14.4 |
2:19.4 |
SkiErg |
|
View workout
|
01/05/21 |
5,000m |
23:17.6 |
2:19.7 |
SkiErg |
|
View workout
|
01/05/21 |
5,000m |
21:54.3 |
2:11.4 |
RowErg |
Lwt |
View workout
|
01/04/21 |
5,000m |
23:13.0 |
2:19.3 |
SkiErg |
|
View workout
|
01/04/21 |
5,000m |
22:22.6 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/02/21 |
5,000m |
23:36.5 |
2:21.6 |
SkiErg |
|
View workout
|
01/02/21 |
5,000m |
21:46.6 |
2:10.6 |
RowErg |
Lwt |
View workout
|
01/01/21 |
5,000m |
23:21.4 |
2:20.1 |
SkiErg |
|
View workout
|
01/01/21 |
5,000m |
22:22.5 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/31/20 |
5,000m |
22:55.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/31/20 |
5,000m |
23:50.9 |
2:23.0 |
SkiErg |
|
View workout
|
12/30/20 |
5,000m |
23:48.3 |
2:22.8 |
SkiErg |
|
View workout
|
12/30/20 |
5,000m |
22:19.1 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/28/20 |
5,000m |
22:56.5 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/28/20 |
5,000m |
23:48.4 |
2:22.8 |
SkiErg |
|
View workout
|
12/27/20 |
5,000m |
23:41.2 |
2:22.1 |
SkiErg |
|
View workout
|
12/26/20 |
5,000m |
22:03.5 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/26/20 |
5,000m |
23:06.4 |
2:18.6 |
SkiErg |
|
View workout
|
12/24/20 |
5,000m |
22:07.2 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/24/20 |
5,000m |
23:13.2 |
2:19.3 |
SkiErg |
|
View workout
|