Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/21 |
5,000m |
23:17.5 |
2:19.7 |
SkiErg |
|
View workout
|
02/18/21 |
5,000m |
22:17.5 |
2:13.7 |
RowErg |
Lwt |
View workout
|
02/17/21 |
5,000m |
23:40.3 |
2:22.0 |
SkiErg |
|
View workout
|
02/17/21 |
5,000m |
22:38.3 |
2:15.8 |
RowErg |
Lwt |
View workout
|
02/14/21 |
5,000m |
21:45.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
02/14/21 |
4,500m |
21:10.1 |
2:21.1 |
SkiErg |
|
View workout
|
02/14/21 |
500m |
2:08.5 |
2:08.5 |
SkiErg |
|
View workout
|
02/13/21 |
5,000m |
23:04.3 |
2:18.4 |
SkiErg |
|
View workout
|
02/13/21 |
5,000m |
21:51.6 |
2:11.1 |
RowErg |
Lwt |
View workout
|
02/12/21 |
5,000m |
23:31.8 |
2:21.1 |
SkiErg |
|
View workout
|
02/12/21 |
5,000m |
22:12.5 |
2:13.2 |
RowErg |
Lwt |
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|
02/10/21 |
5,000m |
22:18.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
02/10/21 |
5,000m |
23:23.6 |
2:20.3 |
SkiErg |
|
View workout
|
02/09/21 |
5,000m |
23:14.7 |
2:19.4 |
SkiErg |
|
View workout
|
02/09/21 |
5,000m |
22:39.5 |
2:15.9 |
RowErg |
Lwt |
View workout
|
02/07/21 |
5,000m |
23:34.9 |
2:21.4 |
SkiErg |
|
View workout
|
02/07/21 |
5,000m |
22:14.2 |
2:13.4 |
RowErg |
Lwt |
View workout
|
02/06/21 |
5,000m |
23:33.1 |
2:21.3 |
SkiErg |
|
View workout
|
02/06/21 |
5,000m |
21:58.6 |
2:11.8 |
RowErg |
Lwt |
View workout
|
02/05/21 |
5,000m |
23:12.8 |
2:19.2 |
SkiErg |
|
View workout
|