Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/21 |
5,000m |
21:55.8 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/04/21 |
5,000m |
21:41.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
02/04/21 |
5,000m |
22:56.8 |
2:17.6 |
SkiErg |
|
View workout
|
02/03/21 |
5,000m |
23:22.8 |
2:20.2 |
SkiErg |
|
View workout
|
02/03/21 |
5,000m |
22:40.4 |
2:16.0 |
RowErg |
Lwt |
View workout
|
02/01/21 |
5,000m |
23:20.1 |
2:20.0 |
SkiErg |
|
View workout
|
02/01/21 |
5,000m |
21:58.2 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/31/21 |
5,000m |
22:37.0 |
2:15.7 |
SkiErg |
|
View workout
|
01/31/21 |
5,000m |
21:58.1 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/30/21 |
5,000m |
22:57.3 |
2:17.7 |
SkiErg |
|
View workout
|
01/30/21 |
5,000m |
21:41.3 |
2:10.1 |
RowErg |
Lwt |
View workout
|
01/29/21 |
5,000m |
23:04.1 |
2:18.4 |
SkiErg |
|
View workout
|
01/29/21 |
5,000m |
21:45.2 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/27/21 |
5,000m |
23:22.8 |
2:20.2 |
SkiErg |
|
View workout
|
01/27/21 |
5,000m |
22:25.1 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/26/21 |
5,000m |
23:39.8 |
2:21.9 |
SkiErg |
|
View workout
|
01/26/21 |
5,000m |
22:38.4 |
2:15.8 |
RowErg |
Lwt |
View workout
|
01/25/21 |
5,000m |
23:17.3 |
2:19.7 |
SkiErg |
|
View workout
|
01/25/21 |
5,000m |
21:50.6 |
2:11.0 |
RowErg |
Lwt |
View workout
|
01/23/21 |
10,000m |
44:22.2 |
2:13.1 |
RowErg |
Lwt |
View workout
|