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Log

Date Workout Score Ave Comments Action
02/06/26 47:45.6 10,000m 2:23.2

Ave.HR 132 / Max.HR 146
DF 112
Rate 21
Z1 - 0 min
Z2 - 1 min
Z3 - 32 min
Z4 - 15 min

 View workout
02/03/26 49:09.1 10,000m 2:27.4

Ave.HR 119 / Max.HR 140
DF 115
Rate 19-22
Z1 - 2 min
Z2 - 16 min
Z3 - 29 min
Z4 - 2 min

 View workout
01/20/26 36:12.6 7,500m 2:24.8

Pete’s Plan - week 6
Ave.pace 2:24.8 (20)
Ave HR 126 / Max HR 138
DF 104

 View workout
01/19/26 23:43.8 5,000m 2:22.3

Ave.pace 2:22.3 (19)
Ave.HR 119 / Max.HR 143

 View workout
01/13/26 1:03:41.2 12,000m 2:39.2

Ave.pace 2:39.2 (17)
(steady state target 2:40.0)
Ave.HR 108 / Max.HR 125
(target HR < 120)
Ave.watts 87
DF 95

…		 View workout
01/12/26 28:01.7 5,000m 2:48.1

Ave.pace 2:48.1 (20)
Rate pyramid
250m sprint / 250m rest
Rate:
22/24/26/28/30
30/28/26/24/22

Ave.HR 118 / Ma…

 View workout
01/11/26 18:54.8 4,000m 2:21.8

Ave.pace 2:21.8 (16)
Ave.HR 123 / Max.HR 156
Df 102

(Workout completed after hard stationary bike ride. Hence higher HR)

View workout
01/06/26 49:31.7 10,000m 2:28.5

Ave.pace 2:28.5 (17)
Ave.HR 123 / Max HR 156
Df 112

 View workout
01/05/26 24:43.9 5,000m 2:28.3

Ave.pace 2:28.3 (15)
Ave.HR 95 / Max HR 119
Df 112

 View workout
12/16/25 20:00.0 4,201m 2:22.8

Ave.pace 2:22.8 (17)
Df 95
Ave.HR 120 / Max.HR 142
5 min distances / pace
1043m / 2:23.8 (17)
1042m / 2:23.9 (17)
…

 View workout
12/15/25 8:48.8 2,000m 2:12.2

Ave.pace 2:12.2 (22)
Df 111
500m splits:
2:10.2 (24)
2:13.9 (22)
2:13.7 (22)
2:10.9 (23)

(Undertaken after…

 View workout
12/09/25 10:00.0 1,843m 2:42.7

Warm-down
Ave.pace 2:42.7 (17)

 View workout
12/09/25 26:43.5 6,000m 2:13.6

Pete’s Plan - week 6 intervals
3 x 2000m / 4r
Ave.pace 2:13.6 (21)
DF 107
2000m splits
8:55.0 / 2:13.7 (21)
…

 View workout
12/09/25 2:29.5 500m 2:29.5

Warm-up
Ave.pace 2:29.5 (21)

 View workout
12/02/25 13:22.4 2,500m 2:40.4

Warm-down
Ave.pace 2:40.4 (15)

500m splits (with focus upon stronger and slower drive):
2:56.2 (17)
2:47.5 (15)
2:…

 View workout
12/02/25 35:10.4 7,500m 2:20.6

Pete’s Plan - week 6
Ave.pace 2:20.6 (19)
Ave HR 123 / Max HR 156
DF 110
1250m splits (decreasing targets and incre…

 View workout
12/02/25 4:56.3 907m 2:43.3

Warm-up
Ave.pace 2:43.3 (17)

 View workout
11/30/25 7:06.2 1,014m 3:30.1

Warm-down
Ave.pace 3:30.1 (19)

 View workout
11/30/25 32:37.5 7,000m 2:19.8

Pete’s Plan - week 5
Ave.pace 2:19.8 (21)
Ave HR 119 / Max HR 155
DF 114
1000m splits (decreasing targets and incre…

 View workout
11/30/25 10:40.7 2,005m 2:39.7

Warm-up
Ave.pace 2:39.7 (19)

 View workout
11/23/25 13:43.4 3,200m 2:08.6

Pete’s Plan - week 5
4 x 800m (2r)
Ave.pace 2:08.6 (24)
Ave HR 107 / Max HR 139
DF 114
800m splits
3:27.7 /…

 View workout
11/20/25 32:54.9 7,000m 2:21.0

Pete’s Plan - week 5
Ave.pace 2:21.0 (20)
Ave HR 120 / Max HR 144
DF 111
1000m splits (decreasing targets and incre…

 View workout
11/18/25 30:00.0 5,551m 2:42.1

Warm-down
Ave.pace 2:42.1 (17)

 View workout
11/18/25 30:41.9 6,500m 2:21.6

Pete’s Plan - week 4
Ave.pace 2:21.6 (20)
Ave HR 112 / Max HR 151
DF 112
1000m splits:
4:43.5 / 2:21.7 (20)
…

 View workout
11/15/25 13:07.2 3,000m 2:11.2

Pete’s Plan - week 4 intervals
3 x 1000m / 3r
Target pace 2:12.9 (see 17/10)
Ave pace 2:11.2 (24)
Ave HR 106 / Max…

 View workout