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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
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Martin Doe

Log

Date Workout Score Ave Comments Action
09/11/26 v500m/2:00r...5 3,500m 2:07.6 View workout
09/10/26 9000m 41:30.9 2:18.3 View workout
09/07/26 v1:00/2:00r...9 5,838m 2:08.4 View workout
09/03/26 v0:45/0:45r...20 3,826m 1:57.6 View workout
09/02/26 5:03 840m 3:00.7 View workout
09/02/26 10:00 1,785m 2:48.0 View workout
09/01/26 8000m 36:57.7 2:18.6 View workout
08/24/26 27:06 5,006m 2:42.4

10min warm-up
200m sprint (sub 2:00.0 pace) / 200m easy x 5
Warm-down

 View workout
08/19/26 26:37.7 6,000m 2:13.1

Pete’s Plan - week 8
4 x 1500m intervals (3r)
Target pace 2:14.0 / Actual pace 2:13.1
Target rate < 24 / Actual rate…

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08/17/26 39:28.2 8,500m 2:19.3

Target pace 2:19.5 (total 39:31.5)
Actual pace 2:19.3 (39:28.2)
Target rate < 22 (actual rate 18)
Ave.HR 139 / Max.HR 152…

 View workout
08/14/26 20:10.8 4,500m 2:14.5

3 x 1500 (3r) - Pete’s Plan (week 6 optional activity to determine pace for week 8 intervals)
Target pace 2:15.0
Ave.HR 115…

 View workout
08/13/26 37:12.4 8,000m 2:19.5

Pete’s Plan - week 7
(Target pace 2:19.0)

 View workout
08/10/26 14:39.4 3,500m 2:05.6

Pete’s Plan - week 7 intervals
7 x 500 (2r)
Target pace 2:10.0
(Total 15:10.0)
DF 110

 View workout
08/08/26 13:26.9 3,000m 2:14.4

Target pace 2:15 (target time 13:30)
Target rate 22-24
Target ave.HR < 140
DF = 120
Ave.watts pulled 144

 View workout
08/06/26 23:16.2 5,000m 2:19.6 View workout
07/29/26 47:52.3 10,000m 2:23.6 View workout
07/06/26 50:00.0 10,060m 2:29.1 View workout
05/26/26 45:00.0 9,048m 2:29.2 View workout
05/14/26 12:58.8 3,000m 2:09.8

6 x 500m / 1r
Ave.HR 125 / Max.HR 149
Ave rate 25
DF 105
Fastest interval 2:04.8 (27)

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05/14/26 15:00.0 3,242m 2:18.8

Warm-up prior to interval session

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04/10/26 35:11.6 7,500m 2:20.7

Pete’s Plan - week 6
Target pace 2:20 (20-22 s/m)
Actual pace 2:20.7 (21)
Ave.HR 133
Max HR 147
DF 109
(See…

 View workout
04/04/26 27:47.8 6,000m 2:18.9

Pete’s Plan - week 3, activity 3 revisited (originally rowed on 06/11/2025)

Average 20 s/m

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03/30/26 20:00.0 4,198m 2:22.9

Average 18 s/m

 View workout
03/06/26 15:00.0 3,138m 2:23.4

Average 18 s/m

 View workout
02/16/26 15:00.0 3,313m 2:15.8

Ave.HR 141
Ave. 21 s/m

 View workout