Log for Martin Doe | Concept2 Logbook

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Martin Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/25	19:21.9	3,500m	2:45.9	RowErg	Gentle warm-down Ave.pace: 2:45.3 (18)	View workout
11/12/25	30:36.6	6,500m	2:21.2	RowErg	Pete’s Plan - week 4 Total time 30:36.6 Ave.pace 2:21.2 (21) Ave HR 103 / Max HR 134 DF 104 1000m splits: 4…	View workout
11/10/25	30:00.0	5,996m	2:30.1	RowErg	30 mins SS Ave pace 2:30.1 (19)	View workout
11/06/25	28:18.9	6,000m	2:21.5	RowErg	Pete’s Plan - week 3 Total time 28:18.9 Ave.pace 2:21.5 (20) Ave HR 123 / Max HR 159 DF 111 1000m splits: 4…	View workout
11/04/25	18:05.8	4,000m	2:15.7	RowErg	Pete’s Plan - week 3 2000m x 2 /4r Ave pace 2:15.7 (23) Ave HR 111 Max HR 135 Interval 1 - 9:00.5 (22) Ave…	View workout
11/03/25	28:18.0	6,000m	2:21.5	RowErg	Pete’s Plan - week 3 Ave.pace 2:21.5	View workout
10/25/25	29:39.4	6,000m	2:28.2	RowErg		View workout
10/24/25	13:05.9	3,000m	2:10.9	RowErg	Pete’s Plan - week 2 intervals 4 x 750m / 2r Target pace 2:12.9 (see 17/10) Ave pace 2:10.9 (24) Ave HR 107 / Max H…	View workout
10/23/25	29:28.9	6,000m	2:27.4	RowErg	Pete’s Plan - week 2 Ave split 2:27.4 (19) Ave HR 112 / Max HR 131 Df 104 1000m times / splits 5:01.7 / 2:30…	View workout
10/19/25	49:25.4	10,000m	2:28.2	RowErg	Ave.pace 2:28.2 (20) Ave.HR 122 / Max.HR 145 Df 108 Fastest split 2:18.4 (23) (Intervals 4 and 8 were recovery splits in…	View workout
10/17/25	13:17.6	3,000m	2:12.9	RowErg	Pete’s plan - week 1 intervals 6 x 500m (2r) - 13:17.6 Pace 2:12.9 (24) AveHR 118 / MaxHR 136 2:13.6 (26) / 2:13.1…	View workout
10/16/25	29:58.0	6,000m	2:29.8	RowErg	Easy steady-state row	View workout
09/30/25	14:53.0	3,022m	2:27.7	RowErg	Hotel gym - easy 3k Pace 2:27.7	View workout
09/29/25	16:01.9	3,013m	2:39.6	RowErg	2:39.6 (19) Df 93	View workout
09/29/25	24:17.3	5,000m	2:25.7	RowErg	2:25.7 (21) Df 93 Ave HR 115 / max 142	View workout
09/27/25	23:28.1	5,000m	2:20.8	RowErg	Drag factor 110 Steady state Distance / Time / Pace (s/m) 1000m / 4:41.8 / 2:20.9 (19) 1000m / 4:42.4 / 2:21.2 (19)	View workout
09/25/25	22:37.5	4,010m	2:49.2	RowErg	Gentle steady state 2:49.2 (19) average pace Drag factor 104	View workout
09/25/25	30:11.2	6,045m	2:29.8	RowErg	2:29.8 (21) average pace (6018m in 30:00.0) Drag factor 104	View workout
09/24/25	15:00.0	3,041m	2:27.9	RowErg	3 minute distances: 550/603/621/621/646 Average pace 2’27.9 (21) Drag factor 109	View workout
09/24/25	25:00.7	5,000m	2:30.0	RowErg	Intervals 1000m / 2’29.0 (23) 1000m / 2’23.5 (24) 500 / 2’12.5 (26) 1000m / 2’41.5 (23) 500 /…	View workout
09/20/25	25:09.0	5,000m	2:30.9	RowErg	30 min session 4 x 5min intervals / 2 min rest 4 min warm-down Total distance = 5760m	View workout
09/17/25	29:31.0	6,000m	2:27.5	RowErg	Steady state row - focus on technique	View workout
09/12/25	31:08.0	6,000m	2:35.6	RowErg	Completed 5770m in 30:0.0	View workout
09/10/25	5:00.0	1,000m	2:30.0	RowErg	Low intensity	View workout
09/10/25	8:57.5	2,000m	2:14.3	RowErg	500m x 4 / 2 min rest	View workout

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