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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
06/30/19 6,000m 45:00.0 3:45.0 View workout
06/28/19 6,000m 45:00.0 3:45.0 View workout
06/27/19 6,300m 45:00.0 3:34.2 View workout
06/26/19 6,300m 45:00.0 3:34.2 View workout
06/25/19 6,300m 45:00.0 3:34.2 View workout
06/24/19 6,300m 45:00.0 3:34.2 View workout
06/23/19 6,500m 45:00.0 3:27.6 View workout
06/21/19 6,500m 45:00.0 3:27.6 View workout
06/19/19 6,500m 45:00.0 3:27.6 View workout
06/17/19 6,300m 45:00.0 3:34.2 View workout
06/16/19 6,300m 45:00.0 3:34.2 View workout
06/09/19 6,000m 45:00.0 3:45.0 View workout
06/07/19 6,000m 45:00.0 3:45.0 View workout
06/05/19 5,650m 45:00.0 3:58.9 View workout
06/03/19 6,500m 45:00.0 3:27.6 View workout
06/01/19 6,300m 45:00.0 3:34.2 View workout
05/30/19 6,300m 45:00.0 3:34.2 View workout
05/28/19 6,000m 45:00.0 3:45.0 View workout
05/24/19 6,000m 45:00.0 3:45.0 View workout
05/22/19 6,000m 45:00.0 3:45.0 View workout