Silvio Flaim

Log

Date Workout Score Ave Comments Action
04/23/21 36:00.0 4,400m 4:05.4

4 K weights. MBPM = 145

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04/21/21 20:00.0 3,000m 3:20.0

2500 lbs weights

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04/20/21 36:00.0 4,800m 3:45.0 View workout
04/19/21 36:00.0 4,400m 4:05.4

4 K lbs weights; MBPM = 150, reverse

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04/17/21 36:00.0 4,700m 3:49.7 View workout
04/16/21 36:00.0 4,400m 4:05.4

4 K weights; MBPM 145, reverse

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04/15/21 36:00.0 4,500m 4:00.0

4 K weights; MBPM = 145

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04/13/21 36:00.0 4,600m 3:54.7

4 K weights; MBPM = 145

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04/12/21 36:00.0 4,400m 4:05.4

4 K lbs weights; MBPM = 145

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04/11/21 36:00.0 4,400m 4:05.4 View workout
04/10/21 36:00.0 4,500m 4:00.0

4 K lbs weights; MBPM = 140

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04/07/21 36:00.0 4,400m 4:05.4 View workout
04/05/21 36:00.0 4,500m 4:00.0

4 K lbs; MBPM = 150

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04/04/21 36:00.0 4,500m 4:00.0

4 K lbs weights; MBPM = 145

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04/03/21 36:00.0 4,500m 4:00.0

4 K Weights; MBPM = 150

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03/31/21 36:00.0 4,500m 4:00.0

4 K Weights; MBPM = 150

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03/29/21 36:00.0 4,500m 4:00.0

4 K Weights: MBPM = 140

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03/28/21 36:00.0 4,400m 4:05.4 View workout
03/26/21 36:00.0 4,400m 4:05.4 View workout
03/24/21 36:00.0 4,600m 3:54.7

4 K lbs weighs: MBPM = 140

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03/22/21 36:00.0 4,444m 4:03.0

4 K lbs: MBPM = 140

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03/20/21 36:00.0 4,600m 3:54.7 View workout
03/10/21 36:00.0 4,400m 4:05.4

4 K weights: MBPM = 140

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03/07/21 36:00.0 4,550m 3:57.3 View workout
03/06/21 36:00.0 4,500m 4:00.0

5K weights/ MBPM = 150

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