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Log

Date Distance Time Pace Comments Action
05/01/21 4,800m 36:00.0 3:45.0 View workout
04/30/21 4,400m 36:00.0 4:05.4

4 K lbs weights; MBPM = 145

 View workout
04/28/21 5,000m 36:00.0 3:36.0 View workout
04/26/21 4,500m 36:00.0 4:00.0 View workout
04/25/21 4,500m 36:00.0 4:00.0

4 K lbs weights; MBPM = 145

 View workout
04/23/21 4,400m 36:00.0 4:05.4

4 K weights. MBPM = 145

 View workout
04/21/21 3,000m 20:00.0 3:20.0

2500 lbs weights

 View workout
04/20/21 4,800m 36:00.0 3:45.0 View workout
04/19/21 4,400m 36:00.0 4:05.4

4 K lbs weights; MBPM = 150, reverse

 View workout
04/17/21 4,700m 36:00.0 3:49.7 View workout
04/16/21 4,400m 36:00.0 4:05.4

4 K weights; MBPM 145, reverse

 View workout
04/15/21 4,500m 36:00.0 4:00.0

4 K weights; MBPM = 145

 View workout
04/13/21 4,600m 36:00.0 3:54.7

4 K weights; MBPM = 145

 View workout
04/12/21 4,400m 36:00.0 4:05.4

4 K lbs weights; MBPM = 145

 View workout
04/11/21 4,400m 36:00.0 4:05.4 View workout
04/10/21 4,500m 36:00.0 4:00.0

4 K lbs weights; MBPM = 140

 View workout
04/07/21 4,400m 36:00.0 4:05.4 View workout
04/05/21 4,500m 36:00.0 4:00.0

4 K lbs; MBPM = 150

 View workout
04/04/21 4,500m 36:00.0 4:00.0

4 K lbs weights; MBPM = 145

 View workout
04/03/21 4,500m 36:00.0 4:00.0

4 K Weights; MBPM = 150

 View workout