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Log

Date Distance Time Pace Comments Action
03/31/21 4,500m 36:00.0 4:00.0

4 K Weights; MBPM = 150

 View workout
03/29/21 4,500m 36:00.0 4:00.0

4 K Weights: MBPM = 140

 View workout
03/28/21 4,400m 36:00.0 4:05.4 View workout
03/26/21 4,400m 36:00.0 4:05.4 View workout
03/24/21 4,600m 36:00.0 3:54.7

4 K lbs weighs: MBPM = 140

 View workout
03/22/21 4,444m 36:00.0 4:03.0

4 K lbs: MBPM = 140

 View workout
03/20/21 4,600m 36:00.0 3:54.7 View workout
03/10/21 4,400m 36:00.0 4:05.4

4 K weights: MBPM = 140

 View workout
03/07/21 4,550m 36:00.0 3:57.3 View workout
03/06/21 4,500m 36:00.0 4:00.0

5K weights/ MBPM = 150

 View workout
03/04/21 4,700m 36:00.0 3:49.7

4K weights: MBPM = 160

 View workout
03/01/21 4,750m 36:00.0 3:47.3

4 K weights: MBPM = 165

 View workout
02/28/21 4,400m 36:00.0 4:05.4 View workout
02/24/21 4,550m 36:00.0 3:57.3

4 K lbs weights; MBPM 140

 View workout
02/22/21 4,700m 36:00.0 3:49.7

4 K lbs weights; MBPM = 141

 View workout
02/20/21 4,900m 36:00.0 3:40.4 View workout
02/18/21 4,500m 36:00.0 4:00.0

4 K lbs weights; MBPM = 150

 View workout
02/16/21 4,900m 36:00.0 3:40.4 View workout
02/14/21 4,600m 36:00.0 3:54.7

4 K lbs weights; MBPM = 150

 View workout
02/12/21 4,600m 36:00.0 3:54.7

4 K lbs weights; MBPM = 135

 View workout