Silvio Flaim

Log

Date Workout Score Ave Comments Action
03/04/21 36:00.0 4,700m 3:49.7

4K weights: MBPM = 160

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03/01/21 36:00.0 4,750m 3:47.3

4 K weights: MBPM = 165

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02/28/21 36:00.0 4,400m 4:05.4 View workout
02/24/21 36:00.0 4,550m 3:57.3

4 K lbs weights; MBPM 140

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02/22/21 36:00.0 4,700m 3:49.7

4 K lbs weights; MBPM = 141

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02/20/21 36:00.0 4,900m 3:40.4 View workout
02/18/21 36:00.0 4,500m 4:00.0

4 K lbs weights; MBPM = 150

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02/16/21 36:00.0 4,900m 3:40.4 View workout
02/14/21 36:00.0 4,600m 3:54.7

4 K lbs weights; MBPM = 150

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02/12/21 36:00.0 4,600m 3:54.7

4 K lbs weights; MBPM = 135

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02/10/21 36:00.0 4,800m 3:45.0

4 K lbs weights; MBPM = 130

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02/09/21 36:00.0 4,500m 4:00.0

4 K lbs weights; MBPM 140

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02/07/21 36:00.0 4,400m 4:05.4

4 K lbs weights; MBPM = 140

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02/04/21 36:00.0 4,500m 4:00.0

4 K lbs weights

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02/02/21 36:00.0 4,700m 3:49.7 View workout
02/01/21 36:00.0 4,500m 4:00.0

5 K lbs weights; MBPM = 140

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01/28/21 36:00.0 4,000m 4:30.0

4 K weights: MBPM = 135

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01/27/21 36:00.0 4,500m 4:00.0

4 k weights

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01/26/21 36:00.0 4,900m 3:40.4 View workout
01/25/21 36:00.0 4,500m 4:00.0 View workout
01/22/21 36:00.0 4,400m 4:05.4

4 K weights; MBPM = 150

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01/21/21 36:00.0 4,700m 3:49.7

4 K lbs weights: MBPM = 150

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01/19/21 36:00.0 4,600m 3:54.7

4 K lbs weights: MBPM = 160

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01/18/21 36:00.0 4,800m 3:45.0

MBPM = 130

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01/16/21 36:00.0 4,500m 4:00.0

5.5 K weights; MBPM = 1`50

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