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Silvio Flaim

Log

Date Distance Time Pace Comments Action
06/09/20 5,000m 36:00.0 3:36.0

4k weights 10*400; MBPM = 1260; ABPM = 143

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06/07/20 4,900m 36:00.0 3:40.4

4k weights; 10*400; MBPM = 143

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06/06/20 4,700m 36:00.0 3:49.7

4k lbs weights; MBPM = 138

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06/04/20 46,700m 36:00.0 0:23.1

2,000 lbs with 10 lb weights MBPM = 140

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06/02/20 4,800m 36:00.0 3:45.0

4,000 lbs with 10 lbs weights

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05/31/20 4,800m 36:00.0 3:45.0

4,000 lbs weights; MBPM = 47

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05/29/20 4,800m 36:00.0 3:45.0

4,000 lbs weights. MBPM = 154

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05/27/20 5,000m 36:00.0 3:36.0

3,000 lbs weights 300 * 10: MBPM = 147

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05/26/20 4,900m 36:00.0 3:40.4

2,500 l bs with 5 lb weights
MBPM. 145

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05/25/20 4,900m 36:00.0 3:40.4

3,700 lbs weights
Max BPM 129

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05/24/20 4,800m 36:00.0 3:45.0 View workout
05/18/20 4,700m 36:00.0 3:49.7

2,000 lbs 200 reps x 10 lbs

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05/17/20 5,000m 36:00.0 3:36.0

4,800 lbs: 300 reps of 16 lbs

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05/01/20 4,900m 36:00.0 3:40.4 View workout
04/27/20 4,900m 36:00.0 3:40.4 View workout
04/24/20 4,800m 36:00.0 3:45.0

4,100 lbs 8's, 5's, and 2.5 MBP 133

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04/21/20 4,900m 36:00.0 3:40.4 View workout
04/20/20 4,500m 36:00.0 4:00.0

5,600 lbs. 100 reps at 16 lbs. 400 reps at 10 lbs

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04/18/20 4,200m 30:00.0 3:34.2

1 set 100 reps 16 lbs 1,600 lbs total max BP 132

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04/16/20 4,800m 36:00.0 3:45.0

4,000 with 10 lbs and 1600 with 16 lb weights

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