Silvio Flaim

Log

Date Workout Score Ave Comments Action
03/18/20 36:00.0 4,600m 3:54.7

3,200 lbs with 8 lb weights

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03/16/20 36:00.0 4,850m 3:42.6

3,200 lbs weights

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03/13/20 30:00.0 4,100m 3:39.5

3,200 lbs weights

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03/11/20 30:00.0 3,890m 3:51.3

3,700 lbs weights

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03/09/20 30:00.0 4,100m 3:39.5

4,100 lbs weights

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03/07/20 30:00.0 4,000m 3:45.0

3,200 lbs weights

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03/05/20 30:00.0 4,000m 3:45.0

100 * 10 weights

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03/04/20 30:00.0 4,250m 3:31.7

16 * 200 weights

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03/02/20 30:00.0 4,000m 3:45.0

3,200 lbs weights

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02/17/20 30:00.0 4,000m 3:45.0

3,200 lbs weights

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02/15/20 30:00.0 3,800m 3:56.8

3,200 lbs

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02/13/20 30:00.0 4,200m 3:34.2

3,200 lbs weights

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02/12/20 30:00.0 4,200m 3:34.2

3,200 lbs weights

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02/10/20 30:00.0 4,250m 3:31.7 View workout
02/08/20 30:00.0 3,800m 3:56.8

no weights

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02/04/20 20:00.0 2,750m 3:38.1

3,200 lbs weights

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01/26/20 35:00.0 4,600m 3:48.2

5,200 lbs weights

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01/24/20 36:00.0 4,600m 3:54.7

Weights

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01/23/20 30:00.0 4,000m 3:45.0

weights

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01/22/20 30:00.0 4,000m 3:45.0

weights

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12/27/19 26:00.0 3,600m 3:36.6

4,400 lbs weights

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12/25/19 36:00.0 4,700m 3:49.7

4,800 lbs weights

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12/24/19 36:00.0 4,750m 3:47.3

16 lb x 200 reps = 3200
10 lb x 300 reps = 3000

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12/21/19 30:00.0 4,400m 3:24.5 View workout
12/20/19 30:00.0 4,000m 3:45.0

16 lb reps 250
10 lb reps 150

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