Sign Up
15,715,882
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Silvio Flaim

Log

Date Distance Time Pace Comments Action
11/03/20 4,600m 36:00.0 3:54.7

4 k weights; MBPM = 147

 View workout
11/02/20 4,500m 36:00.0 4:00.0

4 k weights ; MBPM= 150

 View workout
11/01/20 4,500m 36:00.0 4:00.0

MBPM = 120

 View workout
10/18/20 4,400m 36:00.0 4:05.4

4 K weights: MBPM = 135

 View workout
10/15/20 4,500m 36:00.0 4:00.0

4 K weights; MBPM = 148

 View workout
10/13/20 4,400m 36:00.0 4:05.4

4 K weights; MBPM = 140

 View workout
10/12/20 4,400m 36:00.0 4:05.4

4 K weights; MBPM = 148

 View workout
10/11/20 2,200m 18:00.0 4:05.4

2K lbs

View workout
10/06/20 4,700m 36:00.0 3:49.7

MBPM = 130

 View workout
10/03/20 4,500m 36:00.0 4:00.0

4 K weights; MBPM = 135

 View workout
09/25/20 4,500m 36:00.0 4:00.0

4 K weights; MBPM = 144

 View workout
09/23/20 4,600m 36:00.0 3:54.7

4 K weights; MBPM = 140

 View workout
09/21/20 4,600m 36:00.0 3:54.7

4 K weights; MBPM =. 150

 View workout
09/17/20 4,500m 36:00.0 4:00.0

4 K weights: MBPM = 140

 View workout
09/14/20 4,900m 36:00.0 3:40.4 View workout
09/03/20 4,600m 36:00.0 3:54.7

4 K weights; MBPM = 145

 View workout
09/02/20 4,600m 36:00.0 3:54.7

4 K weights; MBPM = 141

 View workout
08/31/20 4,700m 36:00.0 3:49.7 View workout
08/29/20 4,800m 36:00.0 3:45.0

MBPM = 120

 View workout
08/25/20 4,800m 36:00.0 3:45.0

4 K weights; MBPM = 150

 View workout