Concept2 Logbook | Log for Silvio Flaim

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Silvio Flaim

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/20	36:00.0	4,600m	3:54.7	RowErg	4,000 lbs weights; MBPM = 150	View workout
08/10/20	36:00.0	4,500m	4:00.0	RowErg	4,000 lbs weights; MBPM = 140	View workout
08/09/20	36:00.0	4,600m	3:54.7	RowErg	4,000 lbs weights; MBPM = 140	View workout
08/07/20	36:00.0	5,700m	3:09.4	RowErg		View workout
08/05/20	36:00.0	4,500m	4:00.0	RowErg		View workout
08/02/20	36:00.0	4,700m	3:49.7	RowErg	4 K lbs weights; MBPM = 150	View workout
07/31/20	36:00.0	4,600m	3:54.7	RowErg	4 K weights, MBPM = 140	View workout
07/27/20	36:00.0	4,600m	3:54.7	RowErg	4,000 lbs weights: MBPM = 150	View workout
07/25/20	36:00.0	4,800m	3:45.0	RowErg	4,000 lbs weights. MBPM 160	View workout
07/23/20	36:00.0	4,800m	3:45.0	RowErg	4,000 lbs weights, MBPM 154	View workout
07/05/20	36:00.0	4,800m	3:45.0	RowErg	4,000 lbs weights, MBPM 147	View workout
06/22/20	36:00.0	4,800m	3:45.0	RowErg	4,000 lbs weights MBPM = 152	View workout
06/18/20	36:00.0	4,700m	3:49.7	RowErg		View workout
06/16/20	25:00.0	3,000m	4:10.0	RowErg	3,000 lbs weights Max BPM 147	View workout
06/15/20	36:00.0	4,800m	3:45.0	RowErg	4,000 lbs BPM Max = 146	View workout
06/09/20	36:00.0	5,000m	3:36.0	RowErg	4k weights 10*400; MBPM = 1260; ABPM = 143	View workout
06/07/20	36:00.0	4,900m	3:40.4	RowErg	4k weights; 10*400; MBPM = 143	View workout
06/06/20	36:00.0	4,700m	3:49.7	RowErg	4k lbs weights; MBPM = 138	View workout
06/04/20	36:00.0	46,700m	0:23.1	RowErg	2,000 lbs with 10 lb weights MBPM = 140	View workout
06/02/20	36:00.0	4,800m	3:45.0	RowErg	4,000 lbs with 10 lbs weights	View workout
05/31/20	36:00.0	4,800m	3:45.0	RowErg	4,000 lbs weights; MBPM = 47	View workout
05/29/20	36:00.0	4,800m	3:45.0	RowErg	4,000 lbs weights. MBPM = 154	View workout
05/27/20	36:00.0	5,000m	3:36.0	RowErg	3,000 lbs weights 300 * 10: MBPM = 147	View workout
05/26/20	36:00.0	4,900m	3:40.4	RowErg	2,500 l bs with 5 lb weights MBPM. 145	View workout
05/25/20	36:00.0	4,900m	3:40.4	RowErg	3,700 lbs weights Max BPM 129	View workout

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