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Silvio Flaim

Log

Date Distance Time Pace Comments Action
02/10/21 4,800m 36:00.0 3:45.0

4 K lbs weights; MBPM = 130

 View workout
02/09/21 4,500m 36:00.0 4:00.0

4 K lbs weights; MBPM 140

 View workout
02/07/21 4,400m 36:00.0 4:05.4

4 K lbs weights; MBPM = 140

 View workout
02/04/21 4,500m 36:00.0 4:00.0

4 K lbs weights

 View workout
02/02/21 4,700m 36:00.0 3:49.7 View workout
02/01/21 4,500m 36:00.0 4:00.0

5 K lbs weights; MBPM = 140

 View workout
01/28/21 4,000m 36:00.0 4:30.0

4 K weights: MBPM = 135

 View workout
01/27/21 4,500m 36:00.0 4:00.0

4 k weights

 View workout
01/26/21 4,900m 36:00.0 3:40.4 View workout
01/25/21 4,500m 36:00.0 4:00.0 View workout
01/22/21 4,400m 36:00.0 4:05.4

4 K weights; MBPM = 150

 View workout
01/21/21 4,700m 36:00.0 3:49.7

4 K lbs weights: MBPM = 150

 View workout
01/19/21 4,600m 36:00.0 3:54.7

4 K lbs weights: MBPM = 160

 View workout
01/18/21 4,800m 36:00.0 3:45.0

MBPM = 130

 View workout
01/16/21 4,500m 36:00.0 4:00.0

5.5 K weights; MBPM = 1`50

 View workout
01/15/21 4,800m 36:00.0 3:45.0

6 K Weights; MBPM = 160

 View workout
01/14/21 4,500m 36:00.0 4:00.0

3.5 K lbs weights; MBPM. = 150

 View workout
01/12/21 4,600m 36:00.0 3:54.7

6 K lbs weights; MBPM = 160

 View workout
01/07/21 4,500m 36:00.0 4:00.0

6 K lbs weights; MBPM = 160

 View workout
01/04/21 4,600m 36:00.0 3:54.7

5 K lbs MBPM = 140

 View workout