Silvio Flaim

Log

Date Workout Score Ave Comments Action
01/15/21 36:00.0 4,800m 3:45.0

6 K Weights; MBPM = 160

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01/14/21 36:00.0 4,500m 4:00.0

3.5 K lbs weights; MBPM. = 150

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01/12/21 36:00.0 4,600m 3:54.7

6 K lbs weights; MBPM = 160

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01/07/21 36:00.0 4,500m 4:00.0

6 K lbs weights; MBPM = 160

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01/04/21 36:00.0 4,600m 3:54.7

5 K lbs MBPM = 140

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01/02/21 36:00.0 4,500m 4:00.0

6 K lbs weights

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12/30/20 36:00.0 4,500m 4:00.0

5.5 K lbs weights: MBPM = 160

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12/28/20 36:00.0 4,500m 4:00.0

5 K weights: MBPM = 150

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12/26/20 36:00.0 4,500m 4:00.0

4 x 100 lbs weights, MBPM = 150

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12/24/20 36:00.0 4,500m 4:00.0 View workout
12/20/20 36:00.0 4,700m 3:49.7

5 K weights, MBPM = 150+

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12/12/20 36:00.0 4,400m 4:05.4

4 k weights: mbpm = 140

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12/11/20 36:00.0 4,500m 4:00.0

4 K lbs weights, MBPM = 150

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12/09/20 36:00.0 4,300m 4:11.1

4.5 K lbs weights, MBPM = 140

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12/07/20 36:00.0 4,400m 4:05.4 View workout
12/05/20 36:00.0 4,500m 4:00.0

4 K lbs weights; MBPM 150

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12/04/20 36:00.0 4,500m 4:00.0

4 K weights; MBPM = 145

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12/01/20 36:00.0 4,400m 4:05.4

3 K weights; MBPM = 140

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11/29/20 36:00.0 4,500m 4:00.0

3 K lbs, 300 reps w/ 10 lbs, MBPM = 150

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11/28/20 36:00.0 4,550m 3:57.3 View workout
11/16/20 36:00.0 4,500m 4:00.0 View workout
11/15/20 36:00.0 4,400m 4:05.4 View workout
11/11/20 36:00.0 4,400m 4:05.4 View workout
11/08/20 36:00.0 4,600m 3:54.7 View workout
11/07/20 36:00.0 4,500m 4:00.0

4k weights; MBPM = 45

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